10.8 km | 01:13:00 | 06:46/km日期: 2018-09-21 05:41 - 卡路里: 596 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 08'25" / 07'10" / 07'01" / 06'59" / 06'52" / 06'24" / 06'29" / 06'30" / 06'16" / 06'11" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'13") | 1000 / 1000 |
| 2 | | 07'10" (+00'59") | 1000 / 2000 |
| 3 | | 07'00" (+00'49") | 1000 / 3000 |
| 4 | | 06'59" (+00'48") | 1000 / 4000 |
| 5 | | 06'51" (+00'40") | 1000 / 5000 |
| 6 | | 06'24" (+00'13") | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'30" (+00'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'04") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'02" | 782 / 10782 |
9月累積里程 :
405.93 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'10" | 00:15'35" |
| 3 | 07'01" | 00:22'36" |
| 4 | 06'59" | 00:29'35" |
| 5 | 06'52" | 00:36'27" |
| 6 | 06'24" | 00:42'51" |
| 7 | 06'29" | 00:49'20" |
| 8 | 06'30" | 00:55'50" |
| 9 | 06'16" | 01:02'06" |
| 10 | 06'11" | 01:08'17" |
| 10.8 | 06'01" | 01:13'00" |
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