7.4 km | 00:49:13 | 06:36/km日期: 2018-09-21 19:03 - 平均心率: 144 - 卡路里: 399 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 06'33" / 06'30" / 06'21" / 06'29" / 06'18" / 06'16" / 06'25" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+03'00") | 809 / 809 |
| 2 | | 33'36" (+32'43") | 89 / 899 |
| 3 | | 03'49" (+02'56") | 808 / 1707 |
| 4 | | 33'00" (+32'07") | 91 / 1799 |
| 5 | | 03'52" (+02'59") | 811 / 2610 |
| 6 | | 21'39" (+20'46") | 139 / 2749 |
| 7 | | 03'51" (+02'58") | 814 / 3563 |
| 8 | | 29'05" (+28'12") | 103 / 3667 |
| 9 | | 03'50" (+02'57") | 815 / 4482 |
| 10 | | 20'54" (+20'01") | 144 / 4626 |
| 11 | | 03'50" (+02'57") | 816 / 5442 |
| 12 | | 00'53" | 4 / 5447 |
| 13 | | 06'07" (+05'14") | 4 / 5452 |
| 14 | | 22'29" (+21'36") | 134 / 5586 |
| 15 | | 03'49" (+02'56") | 816 / 6403 |
| 16 | | 22'57" (+22'04") | 131 / 6535 |
| 17 | | 03'50" (+02'57") | 813 / 7348 |
| 18 | | 31'32" (+30'39") | 95 / 7444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
218.29 km 
Asics 虎走4 累積 :
1593.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 06'29" | 00:25'53" |
| 5 | 06'18" | 00:32'11" |
| 6 | 06'16" | 00:38'27" |
| 7 | 06'25" | 00:44'52" |
| 7.4 | 09'48" | 00:49'14" |
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