12.7 km | 01:15:55 | 05:59/km日期: 2014-03-25 05:15 - 地點: 泰國工廠 - 天氣: 多雲小熱 - 卡路里: 878 Cal
Pace: 06'14" / 05'54" / 06'00" / 05'57" / 06'01" / 06'05" / 05'55" / 06'08" / 05'51" / 06'04" / 05'43" / 05'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1005 / 1005 |
| 2 | | 05'54" (+00'10") | 1004 / 2009 |
| 3 | | 06'01" (+00'17") | 1010 / 3019 |
| 4 | | 05'55" (+00'11") | 1006 / 4026 |
| 5 | | 05'59" (+00'15") | 1009 / 5036 |
| 6 | | 06'06" (+00'22") | 1003 / 6039 |
| 7 | | 05'54" (+00'10") | 1012 / 7052 |
| 8 | | 06'09" (+00'25") | 997 / 8049 |
| 9 | | 05'48" (+00'04") | 1015 / 9064 |
| 10 | | 06'04" (+00'20") | 1010 / 10075 |
| 11 | | 05'44" | 1000 / 11076 |
| 12 | | 05'46" (+00'02") | 1013 / 12089 |
| 13 | | 05'39" | 661 / 12751 |
3月累積里程 :
229.92 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 06'01" | 00:30'06" |
| 6 | 06'05" | 00:36'11" |
| 7 | 05'55" | 00:42'06" |
| 8 | 06'08" | 00:48'14" |
| 9 | 05'51" | 00:54'05" |
| 10 | 06'04" | 01:00'09" |
| 11 | 05'43" | 01:05'52" |
| 12 | 05'46" | 01:11'38" |
| 12.7 | 06'33" | 01:15'55" |
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