12.1 km | 01:21:31 | 06:43/km日期: 2018-09-25 09:51 - 地點: 鰂魚涌海濱公園 - 卡路里: 754 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 56%
Pace: 07'12" / 06'02" / 06'09" / 06'35" / 07'40" / 06'11" / 22'21" / 07'24" / 06'04" / 13'58" / 07'43" / 06'47" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'12") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'09" (+00'07") | 1000 / 3000 |
| 4 | | 06'35" (+00'33") | 1000 / 4000 |
| 5 | | 06'31" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 07'22" (+01'20") | 1000 / 7000 |
| 8 | | 07'22" (+01'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'34" (+00'32") | 1000 / 10000 |
| 11 | | 07'43" (+01'41") | 1000 / 11000 |
| 12 | | 06'47" (+00'45") | 1000 / 12000 |
| 13 | | 06'40" (+00'38") | 134 / 12134 |
9月累積里程 :
115.61 km 
HOKA ONE ONE CLIFTON 4 累積 :
491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'02" | 00:13'14" |
| 3 | 06'09" | 00:19'23" |
| 4 | 06'35" | 00:25'58" |
| 5 | 07'40" | 00:33'38" |
| 6 | 06'11" | 00:39'49" |
| 7 | 22'21" | 01:02'10" |
| 8 | 07'24" | 01:09'34" |
| 9 | 06'04" | 01:15'38" |
| 10 | 13'58" | 01:29'36" |
| 11 | 07'43" | 01:37'19" |
| 12 | 06'47" | 01:44'06" |
| 12.1 | 06'48" | 01:45'01" |
展開計圈分析
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