10.2 km | 00:47:53 | 04:41/km日期: 2018-09-25 07:23 - 平均心率: 152 - 卡路里: 779 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 04'40" / 04'46" / 04'46" / 04'48" / 04'35" / 04'28" / 04'37" / 04'48" / 04'43" / 04'40" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'10") | 408 / 408 |
2 | | 04'40" (+00'13") | 409 / 817 |
3 | | 04'48" (+00'21") | 403 / 1221 |
4 | | 04'45" (+00'18") | 402 / 1624 |
5 | | 04'43" (+00'16") | 407 / 2032 |
6 | | 04'46" (+00'19") | 406 / 2438 |
7 | | 04'45" (+00'18") | 405 / 2844 |
8 | | 04'50" (+00'23") | 408 / 3253 |
9 | | 04'52" (+00'25") | 401 / 3654 |
10 | | 04'42" (+00'15") | 406 / 4061 |
11 | | 04'37" (+00'10") | 407 / 4469 |
12 | | 04'31" (+00'04") | 409 / 4879 |
13 | | 04'28" (+00'01") | 408 / 5287 |
14 | | 04'28" (+00'01") | 407 / 5695 |
15 | | 04'28" (+00'01") | 404 / 6100 |
16 | | 04'27" | 413 / 6514 |
17 | | 04'44" (+00'17") | 411 / 6925 |
18 | | 04'49" (+00'22") | 405 / 7331 |
19 | | 04'48" (+00'21") | 402 / 7733 |
20 | | 04'44" (+00'17") | 408 / 8142 |
21 | | 04'42" (+00'15") | 412 / 8555 |
22 | | 04'45" (+00'18") | 409 / 8964 |
23 | | 04'35" (+00'08") | 417 / 9382 |
24 | | 04'39" (+00'12") | 410 / 9793 |
25 | | 04'45" (+00'18") | 418 / 10211 |
26 | | 02'38" | 6 / 10218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 312.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'46" | 00:09'26" |
3 | 04'46" | 00:14'12" |
4 | 04'48" | 00:19'00" |
5 | 04'35" | 00:23'35" |
6 | 04'28" | 00:28'03" |
7 | 04'37" | 00:32'40" |
8 | 04'48" | 00:37'28" |
9 | 04'43" | 00:42'11" |
10 | 04'40" | 00:46'51" |
10.2 | 04'43" | 00:47'53" |