6.0 km | 00:30:18 | 05:01/km日期: 2014-03-20 17:57 - 卡路里: 517 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'17" / 05'08" / 05'06" / 04'58" / 04'40" / 04'41" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'53") | 473 / 473 |
| 2 | | 05'08" (+00'32") | 488 / 962 |
| 3 | | 05'04" (+00'28") | 466 / 1428 |
| 4 | | 05'09" (+00'33") | 475 / 1903 |
| 5 | | 05'07" (+00'31") | 462 / 2365 |
| 6 | | 05'08" (+00'32") | 466 / 2832 |
| 7 | | 04'58" (+00'22") | 462 / 3295 |
| 8 | | 05'00" (+00'24") | 452 / 3747 |
| 9 | | 04'47" (+00'11") | 466 / 4213 |
| 10 | | 04'36" | 465 / 4679 |
| 11 | | 04'38" (+00'02") | 463 / 5142 |
| 12 | | 04'46" (+00'10") | 461 / 5604 |
| 13 | | 04'38" (+00'02") | 458 / 6062 |
3月累積里程 :
117.62 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 04'58" | 00:20'29" |
| 5 | 04'40" | 00:25'09" |
| 6 | 04'41" | 00:29'50" |
| 6.0 | 12'36" | 00:30'18" |
留言 
展開計圈分析
