21.1 km | 01:43:46 | 04:55/km日期: 2018-09-26 05:00 - 地點: 過埤兒童公園 - 天氣: 涼 - 平均心率: 155 - 卡路里: 957 Cal - 平均步頻: 176
Pace: 04'40" / 04'55" / 04'50" / 04'48" / 04'48" / 04'45" / 04'54" / 04'56" / 04'51" / 04'51" / 04'53" / 05'00" / 05'03" / 05'02" / 05'24" / 04'55" / 05'07" / 04'50" / 04'57" / 04'55" / 04'56" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" (+00'20") | 1000 / 12000 |
| 13 | | 05'03" (+00'24") | 1000 / 13000 |
| 14 | | 05'02" (+00'23") | 1000 / 14000 |
| 15 | | 05'23" (+00'44") | 1000 / 15000 |
| 16 | | 04'55" (+00'16") | 1000 / 16000 |
| 17 | | 05'07" (+00'28") | 1000 / 17000 |
| 18 | | 04'49" (+00'10") | 1000 / 18000 |
| 19 | | 04'57" (+00'18") | 1000 / 19000 |
| 20 | | 04'55" (+00'16") | 1000 / 20000 |
| 21 | | 04'55" (+00'16") | 1000 / 21000 |
| 22 | | 04'31" | 98 / 21098 |
平均一個月只穿1～2次虎走，結果14K時已經感覺襪子濕濕了，16K右腳鞋帶鬆脫⋯我看乾脆綁死結好了～
前20分鐘-BCAA(半包）
4.2、8.4、12.1、16.3、20.1K共500c.c(CR7)
12K-GEL能量果膠
20K-BCAA(半包）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
334.18 km 
Asics Tartherzeal 6 累積 :
2305.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'55" | 00:09'35" |
| 3 | 04'50" | 00:14'25" |
| 4 | 04'48" | 00:19'13" |
| 5 | 04'48" | 00:24'01" |
| 6 | 04'45" | 00:28'46" |
| 7 | 04'54" | 00:33'40" |
| 8 | 04'56" | 00:38'36" |
| 9 | 04'51" | 00:43'27" |
| 10 | 04'51" | 00:48'18" |
| 11 | 04'53" | 00:53'11" |
| 12 | 05'00" | 00:58'11" |
| 13 | 05'03" | 01:03'14" |
| 14 | 05'02" | 01:08'16" |
| 15 | 05'24" | 01:13'40" |
| 16 | 04'55" | 01:18'35" |
| 17 | 05'07" | 01:23'42" |
| 18 | 04'50" | 01:28'32" |
| 19 | 04'57" | 01:33'29" |
| 20 | 04'55" | 01:38'24" |
| 21 | 04'56" | 01:43'20" |
| 21.1 | 04'34" | 01:43'47" |
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