7.5 km | 00:40:08 | 05:19/km日期: 2018-09-25 20:03 - 平均心率: 170 - 卡路里: 441 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 05'48" / 05'30" / 04'51" / 04'56" / 05'13" / 05'08" / 05'37" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'50") | 857 / 857 |
2 | | 05'31" (+01'32") | 905 / 1762 |
3 | | 04'12" (+00'13") | 118 / 1881 |
4 | | 06'02" (+02'03") | 248 / 2129 |
5 | | 04'05" (+00'06") | 122 / 2252 |
6 | | 05'07" (+01'08") | 292 / 2544 |
7 | | 04'00" (+00'01") | 124 / 2669 |
8 | | 05'11" (+01'12") | 288 / 2958 |
9 | | 04'02" (+00'03") | 123 / 3081 |
10 | | 05'29" (+01'30") | 273 / 3355 |
11 | | 04'02" (+00'03") | 123 / 3479 |
12 | | 05'17" (+01'18") | 283 / 3762 |
13 | | 04'00" (+00'01") | 124 / 3887 |
14 | | 05'16" (+01'17") | 284 / 4171 |
15 | | 04'06" (+00'07") | 121 / 4293 |
16 | | 05'23" (+01'24") | 278 / 4571 |
17 | | 04'02" (+00'03") | 123 / 4695 |
18 | | 06'44" (+02'45") | 222 / 4917 |
19 | | 03'59" | 125 / 5043 |
20 | | 05'40" (+01'41") | 264 / 5307 |
21 | | 04'13" (+00'14") | 118 / 5426 |
22 | | 05'25" (+01'26") | 276 / 5702 |
23 | | 04'03" (+00'04") | 123 / 5825 |
24 | | 05'27" (+01'28") | 275 / 6100 |
25 | | 04'03" (+00'04") | 123 / 6224 |
26 | | 05'36" (+01'37") | 267 / 6491 |
27 | | 05'53" (+01'54") | 849 / 7340 |
28 | | 05'44" (+01'45") | 199 / 7540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 108.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'30" | 00:11'18" |
3 | 04'51" | 00:16'09" |
4 | 04'56" | 00:21'05" |
5 | 05'13" | 00:26'18" |
6 | 05'08" | 00:31'26" |
7 | 05'37" | 00:37'03" |
7.5 | 05'42" | 00:40'08" |