10.0 km | 00:47:25 | 04:43/km日期: 2018-09-27 19:36 - 平均心率: 163 - 卡路里: 796 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 04'35" / 06'24" / 04'41" / 06'22" / 04'49" / 04'56" / 04'55" / 04'52" / 04'52" / 04'45" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 399 / 399 |
2 | | 04'26" (+00'03") | 383 / 783 |
3 | | 04'30" (+00'07") | 398 / 1181 |
4 | | 04'33" (+00'10") | 402 / 1584 |
5 | | 04'35" (+00'12") | 401 / 1986 |
6 | | 04'40" (+00'17") | 392 / 2378 |
7 | | 04'39" (+00'16") | 394 / 2772 |
8 | | 04'38" (+00'15") | 394 / 3166 |
9 | | 04'37" (+00'14") | 397 / 3563 |
10 | | 04'31" (+00'08") | 400 / 3964 |
11 | | 04'43" (+00'20") | 408 / 4372 |
12 | | 04'51" (+00'28") | 407 / 4780 |
13 | | 04'45" (+00'22") | 397 / 5177 |
14 | | 05'00" (+00'37") | 398 / 5576 |
15 | | 04'55" (+00'32") | 402 / 5978 |
16 | | 04'56" (+00'33") | 405 / 6383 |
17 | | 04'58" (+00'35") | 401 / 6785 |
18 | | 04'52" (+00'29") | 403 / 7189 |
19 | | 04'48" (+00'25") | 410 / 7599 |
20 | | 04'50" (+00'27") | 401 / 8000 |
21 | | 04'44" (+00'21") | 410 / 8411 |
22 | | 04'54" (+00'31") | 402 / 8813 |
23 | | 04'48" (+00'25") | 401 / 9214 |
24 | | 04'48" (+00'25") | 404 / 9619 |
25 | | 04'34" (+00'11") | 409 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 252.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 06'24" | 00:10'59" |
3 | 04'41" | 00:15'40" |
4 | 06'22" | 00:22'02" |
5 | 04'49" | 00:26'51" |
6 | 04'56" | 00:31'47" |
7 | 04'55" | 00:36'42" |
8 | 04'52" | 00:41'34" |
9 | 04'52" | 00:46'26" |
10 | 04'45" | 00:51'11" |
10.0 | 02'21" | 00:51'15" |