7.4 km | 00:42:18 | 05:45/km日期: 2018-04-11 19:26 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'34" / 05'40" / 05'41" / 05'38" / 05'29" / 05'26" / 05'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'37") | 351 / 7351 |
4月累積里程 : 65.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'40" | 00:12'14" |
| 3 | 05'41" | 00:17'55" |
| 4 | 05'38" | 00:23'33" |
| 5 | 05'29" | 00:29'02" |
| 6 | 05'26" | 00:34'28" |
| 7 | 05'43" | 00:40'11" |
| 7.4 | 06'01" | 00:42'18" |
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