13.0 km | 01:09:07 | 05:18/km日期: 2018-09-25 06:42 - 平均心率: 163 - 卡路里: 897 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 04'52" / 05'08" / 05'08" / 05'12" / 05'12" / 05'07" / 05'13" / 05'13" / 05'15" / 05'13" / 05'52" / 05'41" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'45") | 1000 / 11000 |
| 12 | | 05'41" (+00'35") | 1000 / 12000 |
| 13 | | 05'33" (+00'27") | 1000 / 13000 |
| 14 | | 03'50" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 85.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'08" | 00:10'00" |
| 3 | 05'08" | 00:15'08" |
| 4 | 05'12" | 00:20'20" |
| 5 | 05'12" | 00:25'32" |
| 6 | 05'07" | 00:30'39" |
| 7 | 05'13" | 00:35'52" |
| 8 | 05'13" | 00:41'05" |
| 9 | 05'15" | 00:46'20" |
| 10 | 05'13" | 00:51'33" |
| 11 | 05'52" | 00:57'25" |
| 12 | 05'41" | 01:03'06" |
| 13 | 05'34" | 01:08'40" |
| 13.0 | 04'01" | 01:08'43" |
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