8.2 km | 00:52:43 | 06:25/km日期: 2018-09-29 06:12 - 總爬升: 283 m - 平均心率: 122 - 卡路里: 379 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 07'18" / 06'18" / 07'16" / 06'02" / 06'37" / 06'29" / 05'52" / 05'36" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'14") | 400 / 400 |
2 | | 06'49" (+01'43") | 400 / 800 |
3 | | 07'06" (+02'00") | 400 / 1200 |
4 | | 06'26" (+01'20") | 400 / 1600 |
5 | | 06'15" (+01'09") | 400 / 2000 |
6 | | 09'07" (+04'01") | 400 / 2400 |
7 | | 06'01" (+00'55") | 400 / 2800 |
8 | | 06'14" (+01'08") | 400 / 3199 |
9 | | 05'57" (+00'51") | 400 / 3599 |
10 | | 05'54" (+00'48") | 400 / 3999 |
11 | | 06'42" (+01'36") | 400 / 4399 |
12 | | 06'15" (+01'09") | 400 / 4800 |
13 | | 07'03" (+01'57") | 400 / 5200 |
14 | | 06'40" (+01'34") | 400 / 5600 |
15 | | 06'03" (+00'57") | 400 / 6000 |
16 | | 05'06" | 400 / 6400 |
17 | | 06'04" (+00'58") | 400 / 6800 |
18 | | 06'27" (+01'21") | 400 / 7200 |
19 | | 05'38" (+00'32") | 400 / 7600 |
20 | | 05'24" (+00'18") | 400 / 8000 |
21 | | 06'09" (+01'03") | 205 / 8205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 408.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'18" | 00:13'36" |
3 | 07'16" | 00:20'52" |
4 | 06'02" | 00:26'54" |
5 | 06'37" | 00:33'31" |
6 | 06'29" | 00:40'00" |
7 | 05'52" | 00:45'52" |
8 | 05'36" | 00:51'28" |
8.2 | 06'09" | 00:52'44" |