18.7 km | 01:36:06 | 05:08/km日期: 2018-09-29 17:03 - 總爬升: 403 m - 卡路里: 1143 Cal - 總步數: 16788 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 02'47" / 06'50" / 06'44" / 05'55" / 04'55" / 04'48" / 04'47" / 04'18" / 04'25" / 04'23" / 04'42" / 04'29" / 04'29" / 04'31" / 04'35" / 05'35" / 05'16" / 05'28" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'47" | 1003 / 1003 | 141 / 253 |
| 2 | | 06'48" (+04'01") | 1002 / 2006 | 161 / 90 |
| 3 | | 06'41" (+03'54") | 1006 / 3012 | 179 / 83 |
| 4 | | 05'53" (+03'06") | 1011 / 4024 | 169 / 99 |
| 5 | | 04'51" (+02'04") | 1002 / 5027 | 184 / 111 |
| 6 | | 04'49" (+02'02") | 1005 / 6032 | 184 / 112 |
| 7 | | 04'43" (+01'56") | 1001 / 7034 | 185 / 113 |
| 8 | | 04'18" (+01'31") | 1005 / 8039 | 186 / 124 |
| 9 | | 04'22" (+01'35") | 1001 / 9041 | 186 / 122 |
| 10 | | 04'23" (+01'36") | 1008 / 10049 | 185 / 122 |
| 11 | | 04'39" (+01'52") | 1010 / 11059 | 186 / 115 |
| 12 | | 04'28" (+01'41") | 1002 / 12061 | 186 / 120 |
| 13 | | 04'26" (+01'39") | 1007 / 13069 | 186 / 120 |
| 14 | | 04'29" (+01'42") | 1005 / 14074 | 185 / 119 |
| 15 | | 04'34" (+01'47") | 1002 / 15077 | 185 / 118 |
| 16 | | 05'33" (+02'46") | 1005 / 16083 | 183 / 97 |
| 17 | | 05'15" (+02'28") | 1002 / 17085 | 185 / 102 |
| 18 | | 05'23" (+02'36") | 1010 / 18096 | 173 / 106 |
| 19 | | 10'17" (+07'30") | 689 / 18785 | 106 / 91 |
同樣路線多了一公里多，第一公里還更是可怕的2分速！
9月累積里程 : 623.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 06'50" | 00:09'37" |
| 3 | 06'44" | 00:16'21" |
| 4 | 05'55" | 00:22'16" |
| 5 | 04'55" | 00:27'11" |
| 6 | 04'48" | 00:31'59" |
| 7 | 04'47" | 00:36'46" |
| 8 | 04'18" | 00:41'04" |
| 9 | 04'25" | 00:45'29" |
| 10 | 04'23" | 00:49'52" |
| 11 | 04'42" | 00:54'34" |
| 12 | 04'29" | 00:59'03" |
| 13 | 04'29" | 01:03'32" |
| 14 | 04'31" | 01:08'03" |
| 15 | 04'35" | 01:12'38" |
| 16 | 05'35" | 01:18'13" |
| 17 | 05'16" | 01:23'29" |
| 18 | 05'28" | 01:28'57" |
| 18.7 | 10'22" | 01:36'06" |
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