10.0 km | 00:51:01 | 05:05/km日期: 2018-09-13 18:32 - 平均心率: 146 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'39" / 05'09" / 05'19" / 05'15" / 05'10" / 05'13" / 05'02" / 04'59" / 04'44" / 04'30" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'10") | 1000 / 1000 |
2 | | 05'08" (+00'39") | 1000 / 2000 |
3 | | 05'19" (+00'50") | 1000 / 3000 |
4 | | 05'15" (+00'46") | 1000 / 4000 |
5 | | 05'09" (+00'40") | 1000 / 5000 |
6 | | 05'13" (+00'44") | 1000 / 6000 |
7 | | 05'01" (+00'32") | 1000 / 7000 |
8 | | 04'59" (+00'30") | 1000 / 8000 |
9 | | 04'44" (+00'15") | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 02'59" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
124.09 km Nike streak oc 累積 :
7195.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'09" | 00:10'48" |
3 | 05'19" | 00:16'07" |
4 | 05'15" | 00:21'22" |
5 | 05'10" | 00:26'32" |
6 | 05'13" | 00:31'45" |
7 | 05'02" | 00:36'47" |
8 | 04'59" | 00:41'46" |
9 | 04'44" | 00:46'30" |
10 | 04'30" | 00:51'00" |
10.0 | 02'28" | 00:51'01" |