10.0 km | 00:58:47 | 05:52/km日期: 2018-09-25 18:34 - 平均心率: 152 - 卡路里: 703 Cal - 總步數: 9824 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 05'47" / 05'51" / 05'29" / 05'48" / 05'35" / 05'51" / 05'25" / 07'01" / 04'39" / 05'58" / 98'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'07" (+00'05") | 841 / 841 | 182 / 133 |
2 | | 01:55'41" (+51'39") | 8 / 850 | 77 / 11 |
3 | | 05:13'06" (+09'04") | 4 / 855 | 31 / 10 |
4 | | 04'12" (+00'10") | 816 / 1671 | 177 / 133 |
5 | | 02:45'05" (+41'03") | 10 / 1681 | 110 / 5 |
6 | | 04'11" (+00'09") | 822 / 2504 | 180 / 132 |
7 | | 19'45" (+15'43") | 88 / 2593 | 156 / 32 |
8 | | 04'13" (+00'11") | 816 / 3409 | 179 / 131 |
9 | | 01:40'46" (+36'44") | 17 / 3426 | 124 / 7 |
10 | | 04'15" (+00'13") | 818 / 4244 | 180 / 130 |
11 | | 24'59" (+20'57") | 68 / 4313 | 178 / 22 |
12 | | 04'15" (+00'13") | 816 / 5130 | 176 / 132 |
13 | | 02:56'52" (+52'50") | 9 / 5139 | 117 / 4 |
14 | | 04'14" (+00'12") | 810 / 5950 | 180 / 130 |
15 | | 15'47" (+11'45") | 107 / 6058 | 175 / 36 |
16 | | 04'12" (+00'10") | 822 / 6880 | 181 / 130 |
17 | | 01:31'18" (+27'16") | 18 / 6899 | 114 / 9 |
18 | | 04'04" (+00'02") | 824 / 7723 | 185 / 132 |
19 | | 21'16" (+17'14") | 79 / 7803 | 175 / 26 |
20 | | 04'02" | 819 / 8622 | 183 / 134 |
21 | | 01:23'20" (+19'18") | 9 / 8632 | 93 / 12 |
22 | | 04'02" | 416 / 9048 | 182 / 135 |
23 | | 06'36" (+02'34") | 969 / 10018 | 175 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
68.22 km Asics TARTHERZEAL 2 累積 :
667.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'51" | 00:11'38" |
3 | 05'29" | 00:17'07" |
4 | 05'48" | 00:22'55" |
5 | 05'35" | 00:28'30" |
6 | 05'51" | 00:34'21" |
7 | 05'25" | 00:39'46" |
8 | 07'01" | 00:46'47" |
9 | 04'39" | 00:51'26" |
10 | 05'58" | 00:57'24" |
10.0 | 96'03" | 00:58'47" |