10.0 km | 01:05:10 | 06:30/km日期: 2018-09-26 22:17 - 總爬升: 102 m - 地點: 鰂魚涌海濱公園 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81%
Pace: 03'53" / 05'59" / 06'07" / 06'18" / 06'14" / 09'13" / 05'21" / 08'31" / 11'52" / 01'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 07'04" (+01'05") | 1000 / 9000 |
| 10 | | 08'45" (+02'46") | 1000 / 10000 |
| 11 | | 10'38" (+04'39") | 4 / 10004 |
9月累積里程 :
115.61 km 
HOKA ONE ONE CLIFTON 4 累積 :
491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'59" | 00:09'52" |
| 3 | 06'07" | 00:15'59" |
| 4 | 06'18" | 00:22'17" |
| 5 | 06'14" | 00:28'31" |
| 6 | 09'13" | 00:37'44" |
| 7 | 05'21" | 00:43'05" |
| 8 | 08'31" | 00:51'36" |
| 9 | 11'52" | 01:03'28" |
| 10 | 01'43" | 01:05'11" |
| 10.0 | 03'32" | 01:05'12" |
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