18.0 km | 01:37:49 | 05:25/km日期: 2018-09-29 17:00 - 平均心率: 154 - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'45" / 05'34" / 05'29" / 05'43" / 05'40" / 05'35" / 05'25" / 05'25" / 05'18" / 05'24" / 05'27" / 05'24" / 05'17" / 05'18" / 05'07" / 05'00" / 04'51" / 07'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 05'28" (+00'38") | 1000 / 3000 |
| 4 | | 05'42" (+00'52") | 1000 / 4000 |
| 5 | | 05'40" (+00'50") | 1000 / 5000 |
| 6 | | 05'34" (+00'44") | 1000 / 6000 |
| 7 | | 05'25" (+00'35") | 1000 / 7000 |
| 8 | | 05'24" (+00'34") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'24" (+00'34") | 1000 / 10000 |
| 11 | | 05'26" (+00'36") | 1000 / 11000 |
| 12 | | 05'24" (+00'34") | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 1000 / 13000 |
| 14 | | 05'17" (+00'27") | 1000 / 14000 |
| 15 | | 05'07" (+00'17") | 1000 / 15000 |
| 16 | | 04'59" (+00'09") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 06'05" (+01'15") | 1000 / 18000 |
| 19 | | 03'18" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
179.78 km 
Adidas Adizero Boston Boost 6 累積 :
2583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'43" | 00:22'31" |
| 5 | 05'40" | 00:28'11" |
| 6 | 05'35" | 00:33'46" |
| 7 | 05'25" | 00:39'11" |
| 8 | 05'25" | 00:44'36" |
| 9 | 05'18" | 00:49'54" |
| 10 | 05'24" | 00:55'18" |
| 11 | 05'27" | 01:00'45" |
| 12 | 05'24" | 01:06'09" |
| 13 | 05'17" | 01:11'26" |
| 14 | 05'18" | 01:16'44" |
| 15 | 05'07" | 01:21'51" |
| 16 | 05'00" | 01:26'51" |
| 17 | 04'51" | 01:31'42" |
| 18 | 07'39" | 01:39'21" |
| 18.0 | 02'58" | 01:39'23" |
展開計圈分析
留言 
