7.0 km | 00:48:04 | 06:50/km日期: 2014-03-19 18:21 - 卡路里: 411 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'40" / 06'20" / 09'19" / 06'34" / 06'33" / 07'34" / 06'00" / 01'51" /
基本訓練
Rihanna -- Only Girl (In The World)
Rihanna -- umbrella
One Direction -- What Makes You Beautiful
Shakira -- Loca
Usher -- Scream
Lady Gaga -- Monster
Lady Gaga -- Dance in the Dark
Lady Gaga -- Just Dance
Lady Gaga -- Eh, Eh (Nothing Else I Can Say)
Lady Gaga -- Judas
Tatu -- 03.Cosmos (Outer Space)
Back Street Boys ( Rap-Ir.Com ) -- backstreet boys-Straight Through My
Bon Jovi -- It's My Life
3月累積里程 : 32.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'20" | 00:12'00" |
| 3 | 09'19" | 00:21'19" |
| 4 | 06'34" | 00:27'53" |
| 5 | 06'33" | 00:34'26" |
| 6 | 07'34" | 00:42'00" |
| 7 | 06'00" | 00:48'00" |
| 7.0 | 01'34" | 00:48'02" |
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