11.0 km | 01:03:55 | 05:48/km日期: 2018-09-24 16:33 - 平均心率: 159 - 卡路里: 814 Cal - 平均步頻: 160
Pace: 06'39" / 06'07" / 06'57" / 06'09" / 05'27" / 05'58" / 06'31" / 05'46" / 05'13" / 05'40" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 06'06" (+01'05") | 1000 / 2000 |
| 3 | | 06'30" (+01'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'57") | 1000 / 6000 |
| 7 | | 06'04" (+01'03") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'39") | 1000 / 10000 |
| 11 | | 06'06" (+01'05") | 1000 / 11000 |
| 12 | | 06'14" (+01'13") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 32.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'07" | 00:12'46" |
| 3 | 06'57" | 00:19'43" |
| 4 | 06'09" | 00:25'52" |
| 5 | 05'27" | 00:31'19" |
| 6 | 05'58" | 00:37'17" |
| 7 | 06'31" | 00:43'48" |
| 8 | 05'46" | 00:49'34" |
| 9 | 05'13" | 00:54'47" |
| 10 | 05'40" | 01:00'27" |
| 11 | 06'07" | 01:06'34" |
| 11.0 | 04'14" | 01:06'35" |
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