10.5 km | 00:47:41 | 04:33/km日期: 2018-09-30 06:00 - 總爬升: 199 m - 平均心率: 149 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 04'11" / 04'23" / 04'25" / 04'27" / 04'32" / 04'32" / 04'34" / 04'44" / 04'32" / 04'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'22" (+00'17") | 1000 / 2000 |
| 3 | | 04'24" (+00'19") | 1000 / 3000 |
| 4 | | 04'27" (+00'22") | 1000 / 4000 |
| 5 | | 04'32" (+00'27") | 1000 / 5000 |
| 6 | | 04'31" (+00'26") | 1000 / 6000 |
| 7 | | 04'33" (+00'28") | 1000 / 7000 |
| 8 | | 04'44" (+00'39") | 1000 / 8000 |
| 9 | | 04'32" (+00'27") | 1000 / 9000 |
| 10 | | 04'33" (+00'28") | 1000 / 10000 |
| 11 | | 06'11" (+02'06") | 464 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 261.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'23" | 00:08'34" |
| 3 | 04'25" | 00:12'59" |
| 4 | 04'27" | 00:17'26" |
| 5 | 04'32" | 00:21'58" |
| 6 | 04'32" | 00:26'30" |
| 7 | 04'34" | 00:31'04" |
| 8 | 04'44" | 00:35'48" |
| 9 | 04'32" | 00:40'20" |
| 10 | 04'34" | 00:44'54" |
| 10.5 | 06'12" | 00:47'47" |
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