35.6 km | 04:06:24 | 06:55/km日期: 2018-09-29 17:29 - 總爬升: 122 m - 平均心率: 150 - 卡路里: 1875 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 06'01" / 06'00" / 05'58" / 05'34" / 05'49" / 05'50" / 06'55" / 05'23" / 05'46" / 05'57" / 05'56" / 05'49" / 05'48" / 10'42" / 06'25" / 06'55" / 05'52" / 06'01" / 08'22" / 05'58" / 06'00" / 05'59" / 07'01" / 06'07" / 17'51" / 07'04" / 06'04" / 06'04" / 06'20" / 07'42" / 07'13" / 07'53" / 07'38" / 09'31" / 07'18" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 05'57" (+00'34") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'49" (+00'26") | 1000 / 6000 |
| 7 | | 06'54" (+01'31") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'33") | 1000 / 10000 |
| 11 | | 05'55" (+00'32") | 1000 / 11000 |
| 12 | | 05'49" (+00'26") | 1000 / 12000 |
| 13 | | 05'48" (+00'25") | 1000 / 13000 |
| 14 | | 10'42" (+05'19") | 1000 / 14000 |
| 15 | | 06'24" (+01'01") | 1000 / 15000 |
| 16 | | 06'55" (+01'32") | 1000 / 16000 |
| 17 | | 05'51" (+00'28") | 1000 / 17000 |
| 18 | | 06'00" (+00'37") | 1000 / 18000 |
| 19 | | 08'22" (+02'59") | 1000 / 19000 |
| 20 | | 05'57" (+00'34") | 1000 / 20000 |
| 21 | | 06'00" (+00'37") | 1000 / 21000 |
| 22 | | 05'59" (+00'36") | 1000 / 22000 |
| 23 | | 07'00" (+01'37") | 1000 / 23000 |
| 24 | | 06'04" (+00'41") | 1000 / 24000 |
| 25 | | 17'53" (+12'30") | 1000 / 25000 |
| 26 | | 07'03" (+01'40") | 1000 / 26000 |
| 27 | | 06'04" (+00'41") | 1000 / 27000 |
| 28 | | 06'03" (+00'40") | 1000 / 28000 |
| 29 | | 06'20" (+00'57") | 1000 / 29000 |
| 30 | | 07'41" (+02'18") | 1000 / 30000 |
| 31 | | 07'12" (+01'49") | 1000 / 31000 |
| 32 | | 07'53" (+02'30") | 1000 / 32000 |
| 33 | | 07'37" (+02'14") | 1000 / 33000 |
| 34 | | 09'31" (+04'08") | 1000 / 34000 |
| 35 | | 07'18" (+01'55") | 1000 / 35000 |
| 36 | | 06'35" (+01'12") | 551 / 35551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 128.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'58" | 00:17'59" |
| 4 | 05'34" | 00:23'33" |
| 5 | 05'49" | 00:29'22" |
| 6 | 05'50" | 00:35'12" |
| 7 | 06'55" | 00:42'07" |
| 8 | 05'23" | 00:47'30" |
| 9 | 05'46" | 00:53'16" |
| 10 | 05'57" | 00:59'13" |
| 11 | 05'56" | 01:05'09" |
| 12 | 05'49" | 01:10'58" |
| 13 | 05'48" | 01:16'46" |
| 14 | 10'42" | 01:27'28" |
| 15 | 06'25" | 01:33'53" |
| 16 | 06'55" | 01:40'48" |
| 17 | 05'52" | 01:46'40" |
| 18 | 06'01" | 01:52'41" |
| 19 | 08'22" | 02:01'03" |
| 20 | 05'58" | 02:07'01" |
| 21 | 06'00" | 02:13'01" |
| 22 | 05'59" | 02:19'00" |
| 23 | 07'01" | 02:26'01" |
| 24 | 06'07" | 02:32'08" |
| 25 | 17'51" | 02:49'59" |
| 26 | 07'04" | 02:57'03" |
| 27 | 06'04" | 03:03'07" |
| 28 | 06'04" | 03:09'11" |
| 29 | 06'20" | 03:15'31" |
| 30 | 07'42" | 03:23'13" |
| 31 | 07'13" | 03:30'26" |
| 32 | 07'53" | 03:38'19" |
| 33 | 07'38" | 03:45'57" |
| 34 | 09'31" | 03:55'28" |
| 35 | 07'18" | 04:02'46" |
| 35.6 | 06'36" | 04:06'25" |
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