13.5 km | 00:55:57 | 04:08/km日期: 2018-10-04 19:30 - 平均心率: 171 - 卡路里: 843 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 04'00" / 04'06" / 04'07" / 04'05" / 04'08" / 04'10" / 04'11" / 04'11" / 04'12" / 04'12" / 04'11" / 04'11" / 04'10" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'08") | 408 / 408 |
2 | | 04'00" (+00'09") | 414 / 823 |
3 | | 04'06" (+00'15") | 410 / 1233 |
4 | | 04'05" (+00'14") | 415 / 1649 |
5 | | 04'05" (+00'14") | 415 / 2065 |
6 | | 04'04" (+00'13") | 413 / 2478 |
7 | | 04'10" (+00'19") | 402 / 2881 |
8 | | 04'00" (+00'09") | 418 / 3300 |
9 | | 04'07" (+00'16") | 404 / 3704 |
10 | | 04'06" (+00'15") | 411 / 4116 |
11 | | 04'04" (+00'13") | 409 / 4525 |
12 | | 04'11" (+00'20") | 406 / 4931 |
13 | | 04'06" (+00'15") | 415 / 5346 |
14 | | 04'12" (+00'21") | 407 / 5754 |
15 | | 04'10" (+00'19") | 408 / 6162 |
16 | | 04'08" (+00'17") | 407 / 6569 |
17 | | 04'10" (+00'19") | 410 / 6980 |
18 | | 04'10" (+00'19") | 407 / 7388 |
19 | | 04'10" (+00'19") | 409 / 7798 |
20 | | 04'13" (+00'22") | 410 / 8208 |
21 | | 04'15" (+00'24") | 405 / 8613 |
22 | | 04'08" (+00'17") | 413 / 9026 |
23 | | 04'11" (+00'20") | 410 / 9437 |
24 | | 04'12" (+00'21") | 407 / 9844 |
25 | | 04'11" (+00'20") | 408 / 10252 |
26 | | 04'08" (+00'17") | 408 / 10661 |
27 | | 04'14" (+00'23") | 409 / 11070 |
28 | | 04'07" (+00'16") | 414 / 11485 |
29 | | 04'12" (+00'21") | 411 / 11896 |
30 | | 04'10" (+00'19") | 409 / 12305 |
31 | | 04'12" (+00'21") | 406 / 12711 |
32 | | 04'07" (+00'16") | 407 / 13119 |
33 | | 03'51" | 399 / 13519 |
34 | | 01'43" | 12 / 13531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
434.69 km ADIDAS ADIOS 累積 :
17898.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'06" | 00:08'06" |
3 | 04'07" | 00:12'13" |
4 | 04'05" | 00:16'18" |
5 | 04'08" | 00:20'26" |
6 | 04'10" | 00:24'36" |
7 | 04'11" | 00:28'47" |
8 | 04'11" | 00:32'58" |
9 | 04'12" | 00:37'10" |
10 | 04'12" | 00:41'22" |
11 | 04'11" | 00:45'33" |
12 | 04'11" | 00:49'44" |
13 | 04'10" | 00:53'54" |
13.5 | 03'53" | 00:55'58" |