11.1 km | 01:17:32 | 06:59/km日期: 2018-10-04 05:13 - 平均心率: 121 - 卡路里: 458 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 08'03" / 06'01" / 06'18" / 06'22" / 06'43" / 06'16" / 06'34" / 06'21" / 06'08" / 06'13" / 10'32" / 17'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+05'07") | 400 / 400 |
2 | | 06'26" (+00'36") | 400 / 800 |
3 | | 06'21" (+00'31") | 400 / 1200 |
4 | | 05'50" | 400 / 1600 |
5 | | 06'09" (+00'19") | 400 / 2000 |
6 | | 06'10" (+00'20") | 400 / 2400 |
7 | | 06'21" (+00'31") | 400 / 2800 |
8 | | 06'56" (+01'06") | 400 / 3199 |
9 | | 05'59" (+00'09") | 400 / 3599 |
10 | | 06'13" (+00'23") | 400 / 3999 |
11 | | 06'29" (+00'39") | 400 / 4399 |
12 | | 06'32" (+00'42") | 400 / 4800 |
13 | | 06'35" (+00'45") | 400 / 5200 |
14 | | 06'28" (+00'38") | 400 / 5600 |
15 | | 06'23" (+00'33") | 400 / 6000 |
16 | | 06'13" (+00'23") | 400 / 6400 |
17 | | 06'37" (+00'47") | 400 / 6800 |
18 | | 06'50" (+01'00") | 400 / 7200 |
19 | | 06'33" (+00'43") | 400 / 7600 |
20 | | 06'02" (+00'12") | 400 / 8000 |
21 | | 06'07" (+00'17") | 400 / 8400 |
22 | | 05'59" (+00'09") | 400 / 8800 |
23 | | 06'22" (+00'32") | 400 / 9200 |
24 | | 06'26" (+00'36") | 400 / 9600 |
25 | | 05'54" (+00'04") | 400 / 10000 |
26 | | 08'07" (+02'17") | 400 / 10400 |
27 | | 11'36" (+05'46") | 400 / 10800 |
28 | | 14'40" (+08'50") | 301 / 11101 |
南投陳杉杉♥️Puli小腳ㄚ👣