16.8 km | 01:20:47 | 04:47/km日期: 2018-10-04 23:01 - 總爬升: 1069 m - 平均心率: 72 - 卡路里: 199 Cal - 平均步頻: 126
Pace: 16'24" / 13'12" / 13'25" / 03'50" / 03'11" / 03'06" / 03'16" / 03'48" / 03'41" / 13'06" / 04'40" / 04'20" / 03'34" / 05'08" / 04'30" / 05'37" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+06'06") | 1000 / 1000 |
| 2 | | 07'23" (+04'18") | 1000 / 2000 |
| 3 | | 04'35" (+01'30") | 1000 / 3000 |
| 4 | | 03'50" (+00'45") | 1000 / 4000 |
| 5 | | 03'10" (+00'05") | 1000 / 5000 |
| 6 | | 03'05" | 1000 / 6000 |
| 7 | | 03'16" (+00'11") | 1000 / 7000 |
| 8 | | 03'48" (+00'43") | 1000 / 8000 |
| 9 | | 03'40" (+00'35") | 1000 / 9000 |
| 10 | | 05'21" (+02'16") | 1000 / 10000 |
| 11 | | 04'40" (+01'35") | 1000 / 11000 |
| 12 | | 04'19" (+01'14") | 1000 / 12000 |
| 13 | | 03'34" (+00'29") | 1000 / 13000 |
| 14 | | 04'09" (+01'04") | 1000 / 14000 |
| 15 | | 04'28" (+01'23") | 1000 / 15000 |
| 16 | | 05'37" (+02'32") | 1000 / 16000 |
| 17 | | 07'44" (+04'39") | 845 / 16845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 91.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'24" | 00:16'24" |
| 2 | 13'12" | 00:29'36" |
| 3 | 13'25" | 00:43'01" |
| 4 | 03'50" | 00:46'51" |
| 5 | 03'11" | 00:50'02" |
| 6 | 03'06" | 00:53'08" |
| 7 | 03'16" | 00:56'24" |
| 8 | 03'48" | 01:00'12" |
| 9 | 03'41" | 01:03'53" |
| 10 | 13'06" | 01:16'59" |
| 11 | 04'40" | 01:21'39" |
| 12 | 04'20" | 01:25'59" |
| 13 | 03'34" | 01:29'33" |
| 14 | 05'08" | 01:34'41" |
| 15 | 04'30" | 01:39'11" |
| 16 | 05'37" | 01:44'48" |
| 16.8 | 16'49" | 01:59'01" |
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