15.7 km | 01:36:40 | 06:09/km日期: 2014-03-26 15:51 - 總爬升: 459 m - 地點: 士文 - 天氣: 熱轉涼 - 卡路里: 1017 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'16" / 05'16" / 05'36" / 06'32" / 07'08" / 06'56" / 08'04" / 14'17" / 07'12" / 05'56" / 05'56" / 06'00" / 05'24" / 05'20" / 05'20" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'09") | 1006 / 1006 |
| 2 | | 05'15" | 1000 / 2006 |
| 3 | | 05'40" (+00'25") | 1000 / 3007 |
| 4 | | 06'29" (+01'14") | 1000 / 4007 |
| 5 | | 07'11" (+01'56") | 993 / 5000 |
| 6 | | 06'59" (+01'44") | 1000 / 6001 |
| 7 | | 08'03" (+02'48") | 1000 / 7002 |
| 8 | | 07'46" (+02'31") | 1000 / 8002 |
| 9 | | 06'38" (+01'23") | 1002 / 9005 |
| 10 | | 05'56" (+00'41") | 1000 / 10005 |
| 11 | | 05'57" (+00'42") | 995 / 11000 |
| 12 | | 05'56" (+00'41") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1002 / 13002 |
| 14 | | 05'23" (+00'08") | 999 / 14001 |
| 15 | | 05'20" (+00'05") | 1000 / 15002 |
| 16 | | 05'05" | 632 / 15634 |
3月累積里程 :
203.54 km 
MIZUNO WAVE AERO 10 累積 :
1045.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'36" | 00:16'08" |
| 4 | 06'32" | 00:22'40" |
| 5 | 07'08" | 00:29'48" |
| 6 | 06'56" | 00:36'44" |
| 7 | 08'04" | 00:44'48" |
| 8 | 14'17" | 00:59'05" |
| 9 | 07'12" | 01:06'17" |
| 10 | 05'56" | 01:12'13" |
| 11 | 05'56" | 01:18'09" |
| 12 | 06'00" | 01:24'09" |
| 13 | 05'24" | 01:29'33" |
| 14 | 05'20" | 01:34'53" |
| 15 | 05'20" | 01:40'13" |
| 15.6 | 05'33" | 01:43'45" |
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