13.0 km | 01:11:12 | 05:27/km日期: 2018-10-05 05:40 - 平均心率: 135 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'43" / 05'29" / 05'32" / 05'24" / 05'18" / 05'12" / 05'12" / 05'35" / 05'24" / 05'28" / 05'38" / 05'36" / 05'28" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'42") | 400 / 400 |
2 | | 05'38" (+00'30") | 400 / 800 |
3 | | 05'36" (+00'28") | 400 / 1200 |
4 | | 05'25" (+00'17") | 400 / 1600 |
5 | | 05'30" (+00'22") | 400 / 2000 |
6 | | 05'29" (+00'21") | 400 / 2400 |
7 | | 05'35" (+00'27") | 400 / 2800 |
8 | | 05'31" (+00'23") | 400 / 3199 |
9 | | 05'23" (+00'15") | 400 / 3599 |
10 | | 05'16" (+00'08") | 400 / 3999 |
11 | | 05'16" (+00'08") | 400 / 4399 |
12 | | 05'17" (+00'09") | 400 / 4800 |
13 | | 05'20" (+00'12") | 400 / 5200 |
14 | | 05'11" (+00'03") | 400 / 5600 |
15 | | 05'09" (+00'01") | 400 / 6000 |
16 | | 05'08" | 400 / 6400 |
17 | | 05'08" | 400 / 6800 |
18 | | 05'20" (+00'12") | 400 / 7200 |
19 | | 05'51" (+00'43") | 400 / 7600 |
20 | | 05'27" (+00'19") | 400 / 8000 |
21 | | 05'22" (+00'14") | 400 / 8400 |
22 | | 05'25" (+00'17") | 400 / 8800 |
23 | | 05'22" (+00'14") | 400 / 9200 |
24 | | 05'25" (+00'17") | 400 / 9600 |
25 | | 05'32" (+00'24") | 400 / 10000 |
26 | | 05'24" (+00'16") | 400 / 10400 |
27 | | 05'53" (+00'45") | 400 / 10800 |
28 | | 05'37" (+00'29") | 400 / 11200 |
29 | | 05'37" (+00'29") | 400 / 11600 |
30 | | 05'32" (+00'24") | 400 / 12000 |
31 | | 05'32" (+00'24") | 400 / 12400 |
32 | | 05'30" (+00'22") | 400 / 12800 |
33 | | 05'18" (+00'10") | 239 / 13039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
434.69 km ADIDAS ADIOS 累積 :
17898.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'29" | 00:11'12" |
3 | 05'32" | 00:16'44" |
4 | 05'24" | 00:22'08" |
5 | 05'18" | 00:27'26" |
6 | 05'12" | 00:32'38" |
7 | 05'12" | 00:37'50" |
8 | 05'35" | 00:43'25" |
9 | 05'24" | 00:48'49" |
10 | 05'28" | 00:54'17" |
11 | 05'38" | 00:59'55" |
12 | 05'36" | 01:05'31" |
13 | 05'28" | 01:10'59" |
13.0 | 05'28" | 01:11'12" |