20.0 km | 01:59:48 | 05:59/km日期: 2018-10-03 15:52 - 總爬升: 467 m - 平均心率: 158 - 卡路里: 1083 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'34" / 05'39" / 05'48" / 06'28" / 06'13" / 06'45" / 07'19" / 07'08" / 06'14" / 06'16" / 05'45" / 05'38" / 05'16" / 05'22" / 05'06" / 05'43" / 05'43" / 05'49" / 05'58" / 05'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'43") | 1000 / 3000 |
| 4 | | 06'27" (+01'22") | 1000 / 4000 |
| 5 | | 06'13" (+01'08") | 1000 / 5000 |
| 6 | | 06'44" (+01'39") | 1000 / 6000 |
| 7 | | 07'19" (+02'14") | 1000 / 7000 |
| 8 | | 07'07" (+02'02") | 1000 / 8000 |
| 9 | | 06'13" (+01'08") | 1000 / 9000 |
| 10 | | 06'16" (+01'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'40") | 1000 / 11000 |
| 12 | | 05'38" (+00'33") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'22" (+00'17") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'42" (+00'37") | 1000 / 16000 |
| 17 | | 05'43" (+00'38") | 1000 / 17000 |
| 18 | | 05'48" (+00'43") | 1000 / 18000 |
| 19 | | 05'58" (+00'53") | 1000 / 19000 |
| 20 | | 05'57" (+00'52") | 1000 / 20000 |
| 21 | | 05'12" (+00'07") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
141.34 km 
母子鱷魚 二代水藍色 累積 :
544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'39" | 00:11'13" |
| 3 | 05'48" | 00:17'01" |
| 4 | 06'28" | 00:23'29" |
| 5 | 06'13" | 00:29'42" |
| 6 | 06'45" | 00:36'27" |
| 7 | 07'19" | 00:43'46" |
| 8 | 07'08" | 00:50'54" |
| 9 | 06'14" | 00:57'08" |
| 10 | 06'16" | 01:03'24" |
| 11 | 05'45" | 01:09'09" |
| 12 | 05'38" | 01:14'47" |
| 13 | 05'16" | 01:20'03" |
| 14 | 05'22" | 01:25'25" |
| 15 | 05'06" | 01:30'31" |
| 16 | 05'43" | 01:36'14" |
| 17 | 05'43" | 01:41'57" |
| 18 | 05'49" | 01:47'46" |
| 19 | 05'58" | 01:53'44" |
| 20 | 05'58" | 01:59'42" |
| 20.0 | 05'11" | 01:59'48" |
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