10.1 km | 01:02:09 | 06:09/km日期: 2018-10-02 22:23 - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'21" / 06'18" / 06'26" / 06'16" / 06'08" / 05'58" / 05'58" / 06'02" / 06'06" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'23") | 1190 / 1190 |
| 2 | | 06'22" (+00'25") | 1185 / 2376 |
| 3 | | 06'19" (+00'22") | 1179 / 3555 |
| 4 | | 06'11" (+00'14") | 1193 / 4749 |
| 5 | | 05'59" (+00'02") | 1189 / 5938 |
| 6 | | 05'57" | 1193 / 7132 |
| 7 | | 06'03" (+00'06") | 1196 / 8329 |
| 8 | | 06'06" (+00'09") | 1197 / 9526 |
| 9 | | 05'58" (+00'01") | 570 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 44.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'26" | 00:19'05" |
| 4 | 06'16" | 00:25'21" |
| 5 | 06'08" | 00:31'29" |
| 6 | 05'58" | 00:37'27" |
| 7 | 05'58" | 00:43'25" |
| 8 | 06'02" | 00:49'27" |
| 9 | 06'06" | 00:55'33" |
| 10 | 06'00" | 01:01'33" |
| 10.1 | 06'01" | 01:02'08" |
展開計圈分析
留言 
