10.7 km | 01:06:48 | 06:13/km日期: 2018-10-05 20:09 - 平均心率: 162 - 卡路里: 916 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 06'41" / 06'42" / 06'10" / 06'10" / 05'51" / 06'05" / 06'04" / 06'19" / 06'01" / 06'10" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'50") | 1000 / 1000 |
| 2 | | 06'42" (+00'52") | 1000 / 2000 |
| 3 | | 06'10" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 06'19" (+00'29") | 726 / 10726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 103.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'10" | 00:19'33" |
| 4 | 06'10" | 00:25'43" |
| 5 | 05'51" | 00:31'34" |
| 6 | 06'05" | 00:37'39" |
| 7 | 06'04" | 00:43'43" |
| 8 | 06'19" | 00:50'02" |
| 9 | 06'01" | 00:56'03" |
| 10 | 06'10" | 01:02'13" |
| 10.7 | 06'18" | 01:06'48" |
留言 
展開計圈分析
