10.0 km | 01:09:22 | 06:55/km日期: 2018-10-03 19:29 - 平均心率: 148 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 05'49" / 06'42" / 06'40" / 06'51" / 06'58" / 07'08" / 07'04" / 07'05" / 07'06" / 06'57" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'04") | 1000 / 1000 |
| 2 | | 06'42" (+00'02") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 06'50" (+00'10") | 1000 / 4000 |
| 5 | | 06'58" (+00'18") | 1000 / 5000 |
| 6 | | 07'08" (+00'28") | 1000 / 6000 |
| 7 | | 07'03" (+00'23") | 1000 / 7000 |
| 8 | | 07'04" (+00'24") | 1000 / 8000 |
| 9 | | 07'05" (+00'25") | 1000 / 9000 |
| 10 | | 06'57" (+00'17") | 1000 / 10000 |
| 11 | | 07'07" (+00'27") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 108.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'42" | 00:12'31" |
| 3 | 06'40" | 00:19'11" |
| 4 | 06'51" | 00:26'02" |
| 5 | 06'58" | 00:33'00" |
| 6 | 07'08" | 00:40'08" |
| 7 | 07'04" | 00:47'12" |
| 8 | 07'05" | 00:54'17" |
| 9 | 07'06" | 01:01'23" |
| 10 | 06'57" | 01:08'20" |
| 10.0 | 09'04" | 01:08'28" |
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