10.0 km | 00:58:54 | 05:53/km日期: 2018-10-01 18:01 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 06'14" / 06'08" / 06'05" / 06'00" / 06'03" / 05'57" / 05'56" / 05'10" / 05'42" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'57") | 1000 / 2000 |
| 3 | | 06'05" (+00'55") | 1000 / 3000 |
| 4 | | 05'59" (+00'49") | 1000 / 4000 |
| 5 | | 06'03" (+00'53") | 1000 / 5000 |
| 6 | | 05'57" (+00'47") | 1000 / 6000 |
| 7 | | 05'55" (+00'45") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 04'53" | 9 / 10009 |
10月累積里程 :
119.91 km 
雅瑟式 虎走 累積 :
8826.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 06'03" | 00:30'30" |
| 6 | 05'57" | 00:36'27" |
| 7 | 05'56" | 00:42'23" |
| 8 | 05'10" | 00:47'33" |
| 9 | 05'42" | 00:53'15" |
| 10 | 05'37" | 00:58'52" |
| 10.0 | 05'21" | 00:58'55" |
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