全馬 | 03:55:07 | 05:34/km | 第112馬官方成績 |
日期 | 2018-10-07 |
成績 | 03:55:07 |
總名次 | 73 / 2077 |
分組名次 | 9 / 214 |
平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'06" (+08'51") | 00:58'55" (+05'54") |
| 00:25'49" (+01'34") |
| 00:28'20" (+04'05") | 00:58'25" (+05'24") |
| 00:30'05" (+05'50") |
| 00:28'30" (+04'15") | 00:54'01" (+01'00") |
| 00:25'31" (+01'16") |
| 00:28'46" (+04'31") | 00:53'01" |
| 00:24'15" |
|
日期: 2018-10-07 05:59 - 總爬升: 654 m - 地點: 烏來立體停車場 - 天氣: 陰 - 平均心率: 165 - 卡路里: 2658 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+04'33") | 1000 / 1000 |
2 | | 06'37" (+04'27") | 1000 / 2000 |
3 | | 06'12" (+04'02") | 1000 / 3000 |
4 | | 06'33" (+04'23") | 1000 / 4000 |
5 | | 06'58" (+04'48") | 1000 / 5000 |
6 | | 05'55" (+03'45") | 1000 / 6000 |
7 | | 04'49" (+02'39") | 1000 / 7000 |
8 | | 04'44" (+02'34") | 1000 / 8000 |
9 | | 04'38" (+02'28") | 1000 / 9000 |
10 | | 05'41" (+03'31") | 1000 / 10000 |
11 | | 04'06" (+01'56") | 1000 / 11000 |
12 | | 05'23" (+03'13") | 1000 / 12000 |
13 | | 05'43" (+03'33") | 1000 / 13000 |
14 | | 06'44" (+04'34") | 1000 / 14000 |
15 | | 06'21" (+04'11") | 1000 / 15000 |
16 | | 07'50" (+05'40") | 1000 / 16000 |
17 | | 05'58" (+03'48") | 1000 / 17000 |
18 | | 04'56" (+02'46") | 1000 / 18000 |
19 | | 05'08" (+02'58") | 1000 / 19000 |
20 | | 06'12" (+04'02") | 1000 / 20000 |
21 | | 05'28" (+03'18") | 1000 / 21000 |
22 | | 06'00" (+03'50") | 1000 / 22000 |
23 | | 05'27" (+03'17") | 1000 / 23000 |
24 | | 05'27" (+03'17") | 1000 / 24000 |
25 | | 06'05" (+03'55") | 1000 / 25000 |
26 | | 05'04" (+02'54") | 1000 / 26000 |
27 | | 05'13" (+03'03") | 1000 / 27000 |
28 | | 05'04" (+02'54") | 1000 / 28000 |
29 | | 04'43" (+02'33") | 1000 / 29000 |
30 | | 05'25" (+03'15") | 1000 / 30000 |
31 | | 06'09" (+03'59") | 1000 / 31000 |
32 | | 06'27" (+04'17") | 1000 / 32000 |
33 | | 06'19" (+04'09") | 1000 / 33000 |
34 | | 05'06" (+02'56") | 1000 / 34000 |
35 | | 04'43" (+02'33") | 1000 / 35000 |
36 | | 05'05" (+02'55") | 1000 / 36000 |
37 | | 04'59" (+02'49") | 1000 / 37000 |
38 | | 04'51" (+02'41") | 1000 / 38000 |
39 | | 03'35" (+01'25") | 1000 / 39000 |
40 | | 05'42" (+03'32") | 1000 / 40000 |
41 | | 02'10" | 1000 / 41000 |
42 | | 03'45" (+01'35") | 1000 / 42000 |
43 | | 04'28" (+02'18") | 1000 / 43000 |
賽前宣言: 第112號全馬,挑戰49.2Km超馬距離,希望能輕鬆玩賽!
賽後評分: 賽道優美,志工熱情,紀念品優質!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
166.94 km Asics TARTHERZEAL 6(藍橘) T821N-4993 累積 :
845.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'38" | 00:13'22" |
3 | 06'12" | 00:19'34" |
4 | 06'33" | 00:26'07" |
5 | 06'59" | 00:33'06" |
6 | 05'55" | 00:39'01" |
7 | 04'49" | 00:43'50" |
8 | 04'45" | 00:48'35" |
9 | 04'39" | 00:53'14" |
10 | 05'41" | 00:58'55" |
11 | 04'07" | 01:03'02" |
12 | 05'23" | 01:08'25" |
13 | 05'44" | 01:14'09" |
14 | 06'44" | 01:20'53" |
15 | 06'22" | 01:27'15" |
16 | 07'50" | 01:35'05" |
17 | 05'58" | 01:41'03" |
18 | 04'57" | 01:46'00" |
19 | 05'08" | 01:51'08" |
20 | 06'12" | 01:57'20" |
21 | 05'29" | 02:02'49" |
22 | 06'00" | 02:08'49" |
23 | 05'28" | 02:14'17" |
24 | 05'28" | 02:19'45" |
25 | 06'05" | 02:25'50" |
26 | 05'04" | 02:30'54" |
27 | 05'13" | 02:36'07" |
28 | 05'05" | 02:41'12" |
29 | 04'44" | 02:45'56" |
30 | 05'25" | 02:51'21" |
31 | 06'09" | 02:57'30" |
32 | 06'28" | 03:03'58" |
33 | 06'19" | 03:10'17" |
34 | 05'07" | 03:15'24" |
35 | 04'43" | 03:20'07" |
36 | 05'06" | 03:25'13" |
37 | 04'59" | 03:30'12" |
38 | 04'51" | 03:35'03" |
39 | 03'36" | 03:38'39" |
40 | 05'43" | 03:44'22" |
41 | 02'11" | 03:46'33" |
42 | 03'45" | 03:50'18" |
43 | 04'28" | 03:54'46" |
43.1 | 05'17" | 03:55'24" |