31.4 km | 05:27:53 | 10:26/km日期: 2018-01-01 09:02 - 總爬升: 1443 m - 卡路里: 1697 Cal - 平均步頻: 142
Pace: 07'12" / 08'17" / 11'59" / 20'54" / 10'17" / 11'42" / 08'28" / 08'27" / 07'05" / 08'23" / 08'48" / 12'33" / 10'17" / 07'24" / 10'51" / 10'05" / 08'02" / 08'49" / 06'50" / 08'11" / 07'16" / 14'42" / 31'39" / 16'36" / 08'29" / 06'18" / 08'20" / 07'14" / 06'51" / 07'19" / 14'54" / 08'49" /
1月累積里程 : 224.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'17" | 00:15'29" |
| 3 | 11'59" | 00:27'28" |
| 4 | 20'54" | 00:48'22" |
| 5 | 10'17" | 00:58'39" |
| 6 | 11'42" | 01:10'21" |
| 7 | 08'28" | 01:18'49" |
| 8 | 08'27" | 01:27'16" |
| 9 | 07'05" | 01:34'21" |
| 10 | 08'23" | 01:42'44" |
| 11 | 08'48" | 01:51'32" |
| 12 | 12'33" | 02:04'05" |
| 13 | 10'17" | 02:14'22" |
| 14 | 07'24" | 02:21'46" |
| 15 | 10'51" | 02:32'37" |
| 16 | 10'05" | 02:42'42" |
| 17 | 08'02" | 02:50'44" |
| 18 | 08'49" | 02:59'33" |
| 19 | 06'50" | 03:06'23" |
| 20 | 08'11" | 03:14'34" |
| 21 | 07'16" | 03:21'50" |
| 22 | 14'42" | 03:36'32" |
| 23 | 31'39" | 04:08'11" |
| 24 | 16'36" | 04:24'47" |
| 25 | 08'29" | 04:33'16" |
| 26 | 06'18" | 04:39'34" |
| 27 | 08'20" | 04:47'54" |
| 28 | 07'14" | 04:55'08" |
| 29 | 06'51" | 05:01'59" |
| 30 | 07'19" | 05:09'18" |
| 31 | 14'54" | 05:24'12" |
| 31.4 | 08'49" | 05:27'53" |
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