16.4 km | 02:15:31 | 08:14/km日期: 2018-10-06 06:12 - 總爬升: 220 m - 平均心率: 147 - 卡路里: 720 Cal - 平均步頻: 168
Pace: 07'21" / 07'30" / 06'37" / 07'53" / 07'20" / 07'19" / 07'40" / 15'33" / 10'27" / 09'12" / 05'49" / 06'15" / 09'07" / 09'20" / 07'22" / 07'40" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'32") | 1000 / 1000 |
| 2 | | 07'29" (+01'40") | 1000 / 2000 |
| 3 | | 06'36" (+00'47") | 1000 / 3000 |
| 4 | | 07'53" (+02'04") | 1000 / 4000 |
| 5 | | 07'19" (+01'30") | 1000 / 5000 |
| 6 | | 07'19" (+01'30") | 1000 / 6000 |
| 7 | | 07'39" (+01'50") | 1000 / 7000 |
| 8 | | 15'33" (+09'44") | 1000 / 8000 |
| 9 | | 10'26" (+04'37") | 1000 / 9000 |
| 10 | | 09'12" (+03'23") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'14" (+00'25") | 1000 / 12000 |
| 13 | | 09'07" (+03'18") | 1000 / 13000 |
| 14 | | 09'19" (+03'30") | 1000 / 14000 |
| 15 | | 07'22" (+01'33") | 1000 / 15000 |
| 16 | | 07'39" (+01'50") | 1000 / 16000 |
| 17 | | 07'11" (+01'22") | 432 / 16432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 255.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'30" | 00:14'51" |
| 3 | 06'37" | 00:21'28" |
| 4 | 07'53" | 00:29'21" |
| 5 | 07'20" | 00:36'41" |
| 6 | 07'19" | 00:44'00" |
| 7 | 07'40" | 00:51'40" |
| 8 | 15'33" | 01:07'13" |
| 9 | 10'27" | 01:17'40" |
| 10 | 09'12" | 01:26'52" |
| 11 | 05'49" | 01:32'41" |
| 12 | 06'15" | 01:38'56" |
| 13 | 09'07" | 01:48'03" |
| 14 | 09'20" | 01:57'23" |
| 15 | 07'22" | 02:04'45" |
| 16 | 07'40" | 02:12'25" |
| 16.4 | 07'10" | 02:15'31" |
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