12.4 km | 01:01:50 | 04:58/km日期: 2012-11-21 17:14 - 卡路里: 760 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'09" / 05'04" / 04'59" / 04'55" / 04'57" / 04'41" / 04'48" / 04'53" / 05'01" / 04'56" / 05'00" / 05'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1009 / 1009 |
| 2 | | 05'01" (+00'19") | 1003 / 2013 |
| 3 | | 04'57" (+00'15") | 1018 / 3031 |
| 4 | | 04'57" (+00'15") | 995 / 4027 |
| 5 | | 04'56" (+00'14") | 1006 / 5033 |
| 6 | | 04'42" | 1014 / 6048 |
| 7 | | 04'45" (+00'03") | 1000 / 7048 |
| 8 | | 04'53" (+00'11") | 1000 / 8049 |
| 9 | | 05'01" (+00'19") | 1008 / 9057 |
| 10 | | 04'53" (+00'11") | 1009 / 10067 |
| 11 | | 05'03" (+00'21") | 995 / 11062 |
| 12 | | 05'01" (+00'19") | 1006 / 12068 |
11月累積里程 : 239.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 04'55" | 00:20'07" |
| 5 | 04'57" | 00:25'04" |
| 6 | 04'41" | 00:29'45" |
| 7 | 04'48" | 00:34'33" |
| 8 | 04'53" | 00:39'26" |
| 9 | 05'01" | 00:44'27" |
| 10 | 04'56" | 00:49'23" |
| 11 | 05'00" | 00:54'23" |
| 12 | 05'02" | 00:59'25" |
| 12.4 | 05'52" | 01:01'50" |
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