12.9 km | 01:25:43 | 06:37/km日期: 2018-10-05 18:43 - 總爬升: 379 m - 卡路里: 1065 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 07'13" / 07'12" / 08'10" / 06'06" / 05'50" / 05'21" / 06'00" / 07'37" / 07'32" / 07'01" / 05'47" / 06'40" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'52") | 1000 / 1000 |
| 2 | | 07'12" (+01'52") | 1000 / 2000 |
| 3 | | 08'09" (+02'49") | 1000 / 3000 |
| 4 | | 06'06" (+00'46") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 07'36" (+02'16") | 1000 / 8000 |
| 9 | | 07'31" (+02'11") | 1000 / 9000 |
| 10 | | 07'01" (+01'41") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 1000 / 11000 |
| 12 | | 06'39" (+01'19") | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 936 / 12936 |
10月累積里程 : 168.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'12" | 00:14'25" |
| 3 | 08'10" | 00:22'35" |
| 4 | 06'06" | 00:28'41" |
| 5 | 05'50" | 00:34'31" |
| 6 | 05'21" | 00:39'52" |
| 7 | 06'00" | 00:45'52" |
| 8 | 07'37" | 00:53'29" |
| 9 | 07'32" | 01:01'01" |
| 10 | 07'01" | 01:08'02" |
| 11 | 05'47" | 01:13'49" |
| 12 | 06'40" | 01:20'29" |
| 12.9 | 05'36" | 01:25'44" |
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