2018/10/07 訓練日誌 | Marathon's World

新北市
ID 19199

77 位追隨者

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49.2 km | 05:06:19 | 06:13/km | 第71馬

U-Lay 42 Marathon 2018 第二天

官方成績
日期	2018-10-07
成績	05:06:19
總名次	546 / 2072
分組名次	74 / 274
平均速度	06:13/km

官方證書

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'02")

00:36'02" (+04'03")

01:09'18" (+01'31")

10 km

(01:09'18")

00:33'16" (+01'17")

15 km

(01:42'57")

00:33'39" (+01'40")

01:07'47"

20 km

(02:17'05")

00:34'08" (+02'09")

25 km

(02:51'00")

00:33'55" (+01'56")

01:09'43" (+01'56")

30 km

(03:26'48")

00:35'48" (+03'49")

35 km

(04:04'48")

00:38'00" (+06'01")

01:09'59" (+02'12")

40 km

(04:36'47")

00:31'59"

45 km

(05:30'16")

00:53'29" (+21'30")

00:00'00"

Finish

(05:06:19)

日期: 2018-10-07 06:01 - 總爬升: 800 m - 地點: 烏來立體停車場 - 天氣: 陰雨 - 平均心率: 144 - 卡路里: 2789 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'21"

(04'21")

04'21"

1000 / 1000

07'37"

(11'58")

07'37" (+03'16")

1000 / 2000

07'45"

(19'43")

07'45" (+03'24")

1000 / 3000

08'29"

(28'12")

08'29" (+04'08")

1000 / 4000

07'48"

(36'01")

07'48" (+03'27")

1000 / 5000

展開計圈分析

08'25"

(44'26")

08'25" (+04'04")

1000 / 6000

07'39"

(52'06")

07'39" (+03'18")

1000 / 7000

06'19"

(58'26")

06'19" (+01'58")

1000 / 8000

05'36"

(01:04'02")

05'36" (+01'15")

1000 / 9000

05'15"

(01:09'18")

05'15" (+00'54")

1000 / 10000

06'08"

(01:15'26")

06'08" (+01'47")

1000 / 11000

05'55"

(01:21'22")

05'55" (+01'34")

1000 / 12000

05'59"

(01:27'22")

05'59" (+01'38")

1000 / 13000

07'37"

(01:35'00")

07'37" (+03'16")

1000 / 14000

07'56"

(01:42'56")

07'56" (+03'35")

1000 / 15000

07'43"

(01:50'39")

07'43" (+03'22")

1000 / 16000

07'46"

(01:58'26")

07'46" (+03'25")

1000 / 17000

06'46"

(02:05'13")

06'46" (+02'25")

1000 / 18000

05'59"

(02:11'12")

05'59" (+01'38")

1000 / 19000

05'50"

(02:17'02")

05'50" (+01'29")

1000 / 20000

05'06"

(02:22'09")

05'06" (+00'45")

1000 / 21000

07'02"

(02:29'12")

07'02" (+02'41")

1000 / 22000

07'32"

(02:36'44")

07'32" (+03'11")

1000 / 23000

07'47"

(02:44'32")

07'47" (+03'26")

1000 / 24000

06'27"

(02:50'59")

06'27" (+02'06")

1000 / 25000

06'27"

(02:57'26")

06'27" (+02'06")

1000 / 26000

08'12"

(03:05'38")

08'12" (+03'51")

1000 / 27000

06'28"

(03:12'07")

06'28" (+02'07")

1000 / 28000

08'20"

(03:20'28")

08'20" (+03'59")

1000 / 29000

06'19"

(03:26'47")

06'19" (+01'58")

1000 / 30000

06'58"

(03:33'46")

06'58" (+02'37")

1000 / 31000

07'04"

(03:40'50")

07'04" (+02'43")

1000 / 32000

07'56"

(03:48'46")

07'56" (+03'35")

1000 / 33000

08'00"

(03:56'47")

08'00" (+03'39")

1000 / 34000

08'00"

(04:04'47")

08'00" (+03'39")

1000 / 35000

06'43"

(04:11'31")

06'43" (+02'22")

1000 / 36000

06'15"

(04:17'46")

06'15" (+01'54")

1000 / 37000

05'45"

(04:23'31")

05'45" (+01'24")

1000 / 38000

06'53"

(04:30'25")

06'53" (+02'32")

1000 / 39000

06'21"

(04:36'46")

06'21" (+02'00")

1000 / 40000

04'49"

(04:41'35")

04'49" (+00'28")

1000 / 41000

07'20"

(04:48'56")

07'20" (+02'59")

1000 / 42000

07'02"

(04:55'58")

07'02" (+02'41")

1000 / 43000

05'54"

(05:01'52")

05'54" (+01'33")

1000 / 44000

07'39"

(05:09'32")

07'39" (+03'18")

1000 / 45000

09'20"

(05:18'52")

09'20" (+04'59")

1000 / 46000

10'00"

(05:28'52")

10'00" (+05'39")

1000 / 47000

08'48"

(05:37'40")

08'48" (+04'27")

1000 / 48000

07'11"

(05:44'52")

07'11" (+02'50")

1000 / 49000

08'34"

(05:53'27")

08'34" (+04'13")

1000 / 50000

06'29"

(05:59'56")

06'29" (+02'08")

1000 / 51000

新北市

留言

新北市

留言

新北市

留言

賽前宣言: 加油

賽後評分: 路線規劃完美，補給充裕
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

10月累積里程 : 255.72 km

asIcs DUOMRX GT-2170 累積 : 2857.3 km

TCX 上傳 | 6 years ago

Rarry Lin 說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'21"	00:04'21"
2	07'38"	00:11'59"
3	07'44"	00:19'43"
4	08'30"	00:28'13"
5	07'49"	00:36'02"
6	08'25"	00:44'27"
7	07'40"	00:52'07"
8	06'20"	00:58'27"
9	05'37"	01:04'04"
10	05'14"	01:09'18"
11	06'10"	01:15'28"
12	05'55"	01:21'23"
13	06'00"	01:27'23"
14	07'38"	01:35'01"
15	07'56"	01:42'57"
16	07'43"	01:50'40"
17	07'47"	01:58'27"
18	06'47"	02:05'14"
19	05'59"	02:11'13"
20	05'52"	02:17'05"
21	05'05"	02:22'10"
22	07'06"	02:29'16"
23	07'31"	02:36'47"
24	07'46"	02:44'33"
25	06'27"	02:51'00"
26	06'27"	02:57'27"
27	08'12"	03:05'39"
28	06'29"	03:12'08"
29	08'21"	03:20'29"
30	06'19"	03:26'48"
31	06'59"	03:33'47"
32	07'04"	03:40'51"
33	07'56"	03:48'47"
34	08'00"	03:56'47"
35	08'01"	04:04'48"
36	07'05"	04:11'53"
37	05'54"	04:17'47"
38	05'45"	04:23'32"
39	06'55"	04:30'27"
40	06'20"	04:36'47"
41	04'49"	04:41'36"
42	07'20"	04:48'56"
43	07'03"	04:55'59"
44	05'54"	05:01'53"
45	28'23"	05:30'16"
46	09'20"	05:39'36"
47	10'00"	05:49'36"
48	08'58"	05:58'34"
49	07'02"	06:05'36"
50	08'35"	06:14'11"
51	06'31"	06:20'42"
51.6	06'43"	06:25'03"