25.6 km | 01:50:02 | 04:18/km日期: 2018-10-07 05:21 - 平均心率: 153 - 卡路里: 1284 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 04'40" / 04'27" / 04'17" / 04'19" / 04'26" / 04'16" / 04'18" / 04'23" / 04'21" / 04'17" / 04'21" / 04'19" / 04'23" / 04'22" / 04'20" / 04'24" / 04'21" / 04'19" / 04'18" / 04'21" / 04'17" / 04'25" / 04'17" / 04'12" / 03'38" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+01'06") | 410 / 410 |
2 | | 04'37" (+01'06") | 407 / 817 |
3 | | 04'34" (+01'03") | 401 / 1218 |
4 | | 04'29" (+00'58") | 411 / 1630 |
5 | | 04'21" (+00'50") | 409 / 2040 |
6 | | 04'19" (+00'48") | 411 / 2451 |
7 | | 04'17" (+00'46") | 412 / 2863 |
8 | | 04'18" (+00'47") | 412 / 3276 |
9 | | 04'20" (+00'49") | 404 / 3680 |
10 | | 04'18" (+00'47") | 409 / 4090 |
11 | | 04'19" (+00'48") | 404 / 4495 |
12 | | 04'23" (+00'52") | 405 / 4901 |
13 | | 04'19" (+00'48") | 412 / 5313 |
14 | | 04'19" (+00'48") | 408 / 5722 |
15 | | 04'16" (+00'45") | 412 / 6135 |
16 | | 04'21" (+00'50") | 409 / 6544 |
17 | | 04'20" (+00'49") | 410 / 6955 |
18 | | 04'21" (+00'50") | 405 / 7361 |
19 | | 04'20" (+00'49") | 410 / 7771 |
20 | | 04'17" (+00'46") | 408 / 8179 |
21 | | 04'23" (+00'52") | 410 / 8589 |
22 | | 04'17" (+00'46") | 403 / 8992 |
23 | | 04'18" (+00'47") | 413 / 9406 |
24 | | 04'20" (+00'49") | 407 / 9813 |
25 | | 04'20" (+00'49") | 411 / 10224 |
26 | | 04'18" (+00'47") | 410 / 10635 |
27 | | 04'24" (+00'53") | 411 / 11047 |
28 | | 04'16" (+00'45") | 409 / 11456 |
29 | | 04'17" (+00'46") | 407 / 11863 |
30 | | 04'19" (+00'48") | 408 / 12272 |
31 | | 04'19" (+00'48") | 409 / 12681 |
32 | | 04'20" (+00'49") | 407 / 13088 |
33 | | 04'26" (+00'55") | 406 / 13494 |
34 | | 04'19" (+00'48") | 412 / 13907 |
35 | | 04'19" (+00'48") | 408 / 14315 |
36 | | 04'18" (+00'47") | 409 / 14725 |
37 | | 04'24" (+00'53") | 408 / 15133 |
38 | | 04'23" (+00'52") | 406 / 15540 |
39 | | 04'24" (+00'53") | 408 / 15949 |
40 | | 04'21" (+00'50") | 413 / 16362 |
41 | | 04'18" (+00'47") | 410 / 16772 |
42 | | 04'21" (+00'50") | 409 / 17181 |
43 | | 04'15" (+00'44") | 410 / 17592 |
44 | | 04'20" (+00'49") | 406 / 17998 |
45 | | 04'24" (+00'53") | 404 / 18402 |
46 | | 04'16" (+00'45") | 409 / 18812 |
47 | | 04'21" (+00'50") | 405 / 19217 |
48 | | 04'15" (+00'44") | 411 / 19628 |
49 | | 04'21" (+00'50") | 404 / 20033 |
50 | | 04'19" (+00'48") | 408 / 20441 |
51 | | 04'19" (+00'48") | 408 / 20850 |
52 | | 04'25" (+00'54") | 406 / 21256 |
53 | | 04'13" (+00'42") | 409 / 21666 |
54 | | 04'23" (+00'52") | 406 / 22072 |
55 | | 04'19" (+00'48") | 397 / 22470 |
56 | | 04'16" (+00'45") | 409 / 22879 |
57 | | 04'18" (+00'47") | 414 / 23294 |
58 | | 04'18" (+00'47") | 405 / 23700 |
59 | | 03'55" (+00'24") | 407 / 24107 |
60 | | 03'31" | 412 / 24519 |
61 | | 03'45" (+00'14") | 420 / 24940 |
62 | | 03'50" (+00'19") | 406 / 25347 |
63 | | 03'40" (+00'09") | 204 / 25551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
324.73 km 361° 第二雙FEISU 累積 :
699.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'27" | 00:09'07" |
3 | 04'17" | 00:13'24" |
4 | 04'19" | 00:17'43" |
5 | 04'26" | 00:22'09" |
6 | 04'16" | 00:26'25" |
7 | 04'18" | 00:30'43" |
8 | 04'23" | 00:35'06" |
9 | 04'21" | 00:39'27" |
10 | 04'17" | 00:43'44" |
11 | 04'21" | 00:48'05" |
12 | 04'19" | 00:52'24" |
13 | 04'23" | 00:56'47" |
14 | 04'22" | 01:01'09" |
15 | 04'20" | 01:05'29" |
16 | 04'24" | 01:09'53" |
17 | 04'21" | 01:14'14" |
18 | 04'19" | 01:18'33" |
19 | 04'18" | 01:22'51" |
20 | 04'21" | 01:27'12" |
21 | 04'17" | 01:31'29" |
22 | 04'25" | 01:35'54" |
23 | 04'17" | 01:40'11" |
24 | 04'12" | 01:44'23" |
25 | 03'38" | 01:48'01" |
25.6 | 03'44" | 01:50'05" |