16.3 km | 02:08:53 | 07:54/km日期: 2018-10-08 06:51 - 總爬升: 257 m - 卡路里: 1040 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 02'30" / 06'42" / 07'01" / 06'57" / 09'27" / 10'52" / 06'44" / 06'55" / 09'35" / 09'15" / 10'12" / 08'20" / 07'13" / 07'11" / 08'55" / 07'38" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'56" (+00'14") | 1000 / 4000 |
| 5 | | 07'37" (+00'55") | 1000 / 5000 |
| 6 | | 09'27" (+02'45") | 1000 / 6000 |
| 7 | | 06'44" (+00'02") | 1000 / 7000 |
| 8 | | 06'55" (+00'13") | 1000 / 8000 |
| 9 | | 09'34" (+02'52") | 1000 / 9000 |
| 10 | | 09'14" (+02'32") | 1000 / 10000 |
| 11 | | 10'12" (+03'30") | 1000 / 11000 |
| 12 | | 08'19" (+01'37") | 1000 / 12000 |
| 13 | | 07'13" (+00'31") | 1000 / 13000 |
| 14 | | 07'10" (+00'28") | 1000 / 14000 |
| 15 | | 08'55" (+02'13") | 1000 / 15000 |
| 16 | | 07'37" (+00'55") | 1000 / 16000 |
| 17 | | 06'56" (+00'14") | 287 / 16287 |
10月累積里程 : 191.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 06'42" | 00:09'12" |
| 3 | 07'01" | 00:16'13" |
| 4 | 06'57" | 00:23'10" |
| 5 | 09'27" | 00:32'37" |
| 6 | 10'52" | 00:43'29" |
| 7 | 06'44" | 00:50'13" |
| 8 | 06'55" | 00:57'08" |
| 9 | 09'35" | 01:06'43" |
| 10 | 09'15" | 01:15'58" |
| 11 | 10'12" | 01:26'10" |
| 12 | 08'20" | 01:34'30" |
| 13 | 07'13" | 01:41'43" |
| 14 | 07'11" | 01:48'54" |
| 15 | 08'55" | 01:57'49" |
| 16 | 07'38" | 02:05'27" |
| 16.3 | 06'57" | 02:07'27" |
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