34.5 km | 03:42:07 | 06:26/km日期: 2014-03-22 05:17 - 總爬升: 1135 m - 卡路里: 2220 Cal - 溫度: 15°C - 濕度: 55%
Pace: 06'28" / 05'56" / 06'08" / 06'52" / 06'24" / 06'36" / 06'52" / 06'44" / 07'20" / 07'04" / 06'44" / 09'40" / 08'16" / 07'36" / 06'28" / 06'00" / 05'40" / 05'48" / 05'20" / 04'52" / 05'04" / 14'36" / 08'32" / 09'12" / 11'24" / 07'12" / 06'00" / 05'12" / 05'04" / 05'16" / 05'20" / 05'16" / 05'00" / 04'16" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'33") | 11490 / 11490 |
| 2 | | 13'14" (+07'08") | 34 / 11524 |
| 3 | | 06'06" | 10201 / 21725 |
| 4 | | 08'54" (+02'48") | 101 / 21826 |
| 5 | | 06'27" (+00'21") | 12200 / 34025 |
| 6 | | 08'00" (+01'54") | 414 / 34440 |
3月累積里程 :
166.60 km 
ASICS Tartherzeal TS 累積 :
489.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'52" | 00:25'24" |
| 5 | 06'24" | 00:31'48" |
| 6 | 06'36" | 00:38'24" |
| 7 | 06'52" | 00:45'16" |
| 8 | 06'44" | 00:52'00" |
| 9 | 07'20" | 00:59'20" |
| 10 | 07'04" | 01:06'24" |
| 11 | 06'44" | 01:13'08" |
| 12 | 09'40" | 01:22'48" |
| 13 | 08'16" | 01:31'04" |
| 14 | 07'36" | 01:38'40" |
| 15 | 06'28" | 01:45'08" |
| 16 | 06'00" | 01:51'08" |
| 17 | 05'40" | 01:56'48" |
| 18 | 05'48" | 02:02'36" |
| 19 | 05'20" | 02:07'56" |
| 20 | 04'52" | 02:12'48" |
| 21 | 05'04" | 02:17'52" |
| 22 | 14'36" | 02:32'28" |
| 23 | 08'32" | 02:41'00" |
| 24 | 09'12" | 02:50'12" |
| 25 | 11'24" | 03:01'36" |
| 26 | 07'12" | 03:08'48" |
| 27 | 06'00" | 03:14'48" |
| 28 | 05'12" | 03:20'00" |
| 29 | 05'04" | 03:25'04" |
| 30 | 05'16" | 03:30'20" |
| 31 | 05'20" | 03:35'40" |
| 32 | 05'16" | 03:40'56" |
| 33 | 05'00" | 03:45'56" |
| 34 | 04'16" | 03:50'12" |
| 34.4 | 08'10" | 03:53'48" |
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