6.2 km | 00:29:26 | 04:44/km日期: 2018-10-09 19:38 - 卡路里: 462 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 03'58" / 04'47" / 04'13" / 05'04" / 05'45" / 05'22" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 1000 / 1000 |
2 | | 04'47" (+00'50") | 1000 / 2000 |
3 | | 06'38" (+02'41") | 68 / 2068 |
4 | | 04'01" (+00'04") | 1000 / 3068 |
5 | | 04'04" (+00'07") | 648 / 3716 |
6 | | 07'10" (+03'13") | 432 / 4148 |
7 | | 04'09" (+00'12") | 1000 / 5148 |
8 | | 04'15" (+00'18") | 657 / 5806 |
9 | | 08'31" (+04'34") | 411 / 6218 |
10月累積里程 : 145.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'47" | 00:08'45" |
3 | 04'13" | 00:12'58" |
4 | 05'04" | 00:18'02" |
5 | 05'45" | 00:23'47" |
6 | 05'22" | 00:29'09" |
6.2 | 07'29" | 00:30'47" |