21.1 km | 02:33:24 | 07:16/km日期: 2018-10-08 19:22 - 平均心率: 125 - 卡路里: 1204 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'20" / 07'17" / 07'06" / 07'01" / 07'13" / 06'53" / 06'52" / 07'01" / 06'56" / 06'59" / 06'56" / 07'10" / 07'16" / 07'10" / 07'11" / 07'38" / 07'23" / 07'58" / 07'54" / 08'22" / 07'48" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'27") | 1000 / 1000 |
2 | | 07'17" (+00'25") | 1000 / 2000 |
3 | | 07'06" (+00'14") | 1000 / 3000 |
4 | | 07'00" (+00'08") | 1000 / 4000 |
5 | | 07'13" (+00'21") | 1000 / 5000 |
6 | | 06'52" | 1000 / 6000 |
7 | | 06'52" | 1000 / 7000 |
8 | | 07'01" (+00'09") | 1000 / 8000 |
9 | | 06'55" (+00'03") | 1000 / 9000 |
10 | | 06'59" (+00'07") | 1000 / 10000 |
11 | | 06'56" (+00'04") | 1000 / 11000 |
12 | | 07'09" (+00'17") | 1000 / 12000 |
13 | | 07'15" (+00'23") | 1000 / 13000 |
14 | | 07'10" (+00'18") | 1000 / 14000 |
15 | | 07'11" (+00'19") | 1000 / 15000 |
16 | | 07'37" (+00'45") | 1000 / 16000 |
17 | | 07'23" (+00'31") | 1000 / 17000 |
18 | | 07'37" (+00'45") | 1000 / 18000 |
19 | | 07'54" (+01'02") | 1000 / 19000 |
20 | | 08'13" (+01'21") | 1000 / 20000 |
21 | | 07'48" (+00'56") | 1000 / 21000 |
22 | | 07'11" (+00'19") | 68 / 21068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 210.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'17" | 00:14'37" |
3 | 07'06" | 00:21'43" |
4 | 07'01" | 00:28'44" |
5 | 07'13" | 00:35'57" |
6 | 06'53" | 00:42'50" |
7 | 06'52" | 00:49'42" |
8 | 07'01" | 00:56'43" |
9 | 06'56" | 01:03'39" |
10 | 06'59" | 01:10'38" |
11 | 06'56" | 01:17'34" |
12 | 07'10" | 01:24'44" |
13 | 07'16" | 01:32'00" |
14 | 07'10" | 01:39'10" |
15 | 07'11" | 01:46'21" |
16 | 07'38" | 01:53'59" |
17 | 07'23" | 02:01'22" |
18 | 07'58" | 02:09'20" |
19 | 07'54" | 02:17'14" |
20 | 08'22" | 02:25'36" |
21 | 07'48" | 02:33'24" |
21.1 | 07'48" | 02:33'56" |