21.2 km | 02:18:46 | 06:32/km日期: 2018-10-08 03:19 - 總爬升: 388 m - 平均心率: 136 - 卡路里: 1199 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'53" / 05'58" / 06'08" / 06'09" / 06'14" / 06'22" / 06'28" / 06'57" / 06'41" / 06'30" / 07'43" / 06'37" / 06'33" / 06'37" / 06'33" / 06'45" / 06'56" / 06'25" / 06'49" / 06'40" / 06'35" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'27" (+00'35") | 1000 / 7000 |
| 8 | | 06'57" (+01'05") | 1000 / 8000 |
| 9 | | 06'40" (+00'48") | 1000 / 9000 |
| 10 | | 06'30" (+00'38") | 1000 / 10000 |
| 11 | | 07'43" (+01'51") | 1000 / 11000 |
| 12 | | 06'36" (+00'44") | 1000 / 12000 |
| 13 | | 06'33" (+00'41") | 1000 / 13000 |
| 14 | | 06'36" (+00'44") | 1000 / 14000 |
| 15 | | 06'33" (+00'41") | 1000 / 15000 |
| 16 | | 06'44" (+00'52") | 1000 / 16000 |
| 17 | | 06'56" (+01'04") | 1000 / 17000 |
| 18 | | 06'25" (+00'33") | 1000 / 18000 |
| 19 | | 06'48" (+00'56") | 1000 / 19000 |
| 20 | | 06'40" (+00'48") | 1000 / 20000 |
| 21 | | 06'35" (+00'43") | 1000 / 21000 |
| 22 | | 06'09" (+00'17") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 337.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'08" | 00:17'59" |
| 4 | 06'09" | 00:24'08" |
| 5 | 06'14" | 00:30'22" |
| 6 | 06'22" | 00:36'44" |
| 7 | 06'28" | 00:43'12" |
| 8 | 06'57" | 00:50'09" |
| 9 | 06'41" | 00:56'50" |
| 10 | 06'30" | 01:03'20" |
| 11 | 07'43" | 01:11'03" |
| 12 | 06'37" | 01:17'40" |
| 13 | 06'33" | 01:24'13" |
| 14 | 06'37" | 01:30'50" |
| 15 | 06'33" | 01:37'23" |
| 16 | 06'45" | 01:44'08" |
| 17 | 06'56" | 01:51'04" |
| 18 | 06'25" | 01:57'29" |
| 19 | 06'49" | 02:04'18" |
| 20 | 06'40" | 02:10'58" |
| 21 | 06'35" | 02:17'33" |
| 21.2 | 06'12" | 02:18'47" |
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