10.0 km | 01:00:06 | 05:58/km日期: 2018-10-10 06:12 - 平均心率: 146 - 卡路里: 669 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'07" / 05'46" / 07'52" / 06'12" / 05'23" / 06'35" / 06'45" / 06'05" / 06'17" / 05'29" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'43") | 2761 / 2761 |
| 2 | | 04'32" (+00'22") | 400 / 3161 |
| 3 | | 08'05" (+03'55") | 247 / 3408 |
| 4 | | 04'23" (+00'13") | 400 / 3808 |
| 5 | | 08'10" (+04'00") | 244 / 4053 |
| 6 | | 04'21" (+00'11") | 400 / 4453 |
| 7 | | 08'20" (+04'10") | 239 / 4693 |
| 8 | | 04'18" (+00'08") | 400 / 5093 |
| 9 | | 09'27" (+05'17") | 211 / 5304 |
| 10 | | 04'20" (+00'10") | 400 / 5704 |
| 11 | | 11'10" (+07'00") | 179 / 5883 |
| 12 | | 04'21" (+00'11") | 400 / 6283 |
| 13 | | 11'21" (+07'11") | 176 / 6460 |
| 14 | | 04'16" (+00'06") | 400 / 6860 |
| 15 | | 10'47" (+06'37") | 185 / 7045 |
| 16 | | 04'10" | 400 / 7445 |
| 17 | | 11'34" (+07'24") | 172 / 7618 |
| 18 | | 05'00" (+00'50") | 400 / 8018 |
| 19 | | 07'34" (+03'24") | 264 / 8282 |
| 20 | | 05'34" (+01'24") | 400 / 8682 |
| 21 | | 06'02" (+01'52") | 331 / 9013 |
| 22 | | 05'57" (+01'47") | 400 / 9413 |
| 23 | | 05'31" (+01'21") | 361 / 9775 |
| 24 | | 04'55" (+00'45") | 270 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
215.06 km 
NIKE Zoom Fly 累積 :
925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 07'52" | 00:19'45" |
| 4 | 06'12" | 00:25'57" |
| 5 | 05'23" | 00:31'20" |
| 6 | 06'35" | 00:37'55" |
| 7 | 06'45" | 00:44'40" |
| 8 | 06'05" | 00:50'45" |
| 9 | 06'17" | 00:57'02" |
| 10 | 05'29" | 01:02'31" |
| 10.0 | 05'02" | 01:02'45" |
展開計圈分析
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