25.1 km | 02:37:15 | 06:16/km日期: 2018-10-10 14:44 - 總爬升: 430 m - 平均心率: 156 - 卡路里: 1772 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 06'07" / 05'58" / 05'59" / 06'02" / 06'50" / 06'56" / 06'45" / 06'38" / 06'26" / 06'12" / 06'04" / 05'45" / 06'10" / 13'42" / 07'36" / 08'27" / 08'17" / 05'38" / 05'32" / 05'27" / 05'03" / 05'50" / 05'56" / 15'55" / 06'17" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 252.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'59" | 00:18'04" |
| 4 | 06'02" | 00:24'06" |
| 5 | 06'50" | 00:30'56" |
| 6 | 06'56" | 00:37'52" |
| 7 | 06'45" | 00:44'37" |
| 8 | 06'38" | 00:51'15" |
| 9 | 06'26" | 00:57'41" |
| 10 | 06'12" | 01:03'53" |
| 11 | 06'04" | 01:09'57" |
| 12 | 05'45" | 01:15'42" |
| 13 | 06'10" | 01:21'52" |
| 14 | 13'42" | 01:35'34" |
| 15 | 07'36" | 01:43'10" |
| 16 | 08'27" | 01:51'37" |
| 17 | 08'17" | 01:59'54" |
| 18 | 05'38" | 02:05'32" |
| 19 | 05'32" | 02:11'04" |
| 20 | 05'27" | 02:16'31" |
| 21 | 05'03" | 02:21'34" |
| 22 | 05'50" | 02:27'24" |
| 23 | 05'56" | 02:33'20" |
| 24 | 15'55" | 02:49'15" |
| 25 | 06'17" | 02:55'32" |
| 25.1 | 06'38" | 02:55'54" |
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