15.4 km | 01:12:42 | 04:42/km日期: 2018-10-07 17:20 - 總爬升: 160 m - 地點: 學校～捷運 - 天氣: 悶 - 平均心率: 147 - 卡路里: 841 Cal - 平均步頻: 188
Pace: 04'42" / 04'42" / 04'42" / 04'38" / 04'47" / 04'42" / 04'42" / 04'56" / 05'15" / 04'39" / 04'41" / 04'39" / 04'36" / 04'44" / 04'39" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'06") | 1000 / 1000 |
| 2 | | 04'42" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" (+00'06") | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 1000 / 11000 |
| 12 | | 04'39" (+00'04") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'44" (+00'09") | 1000 / 14000 |
| 15 | | 04'39" (+00'04") | 1000 / 15000 |
| 16 | | 04'40" (+00'05") | 453 / 15453 |
今日訓練 以輕鬆配速來做目標 一路上狀況不錯無疲憊感..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
221.27 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'42" | 00:14'06" |
| 4 | 04'38" | 00:18'44" |
| 5 | 04'47" | 00:23'31" |
| 6 | 04'42" | 00:28'13" |
| 7 | 04'42" | 00:32'55" |
| 8 | 04'56" | 00:37'51" |
| 9 | 05'15" | 00:43'06" |
| 10 | 04'39" | 00:47'45" |
| 11 | 04'41" | 00:52'26" |
| 12 | 04'39" | 00:57'05" |
| 13 | 04'36" | 01:01'41" |
| 14 | 04'44" | 01:06'25" |
| 15 | 04'39" | 01:11'04" |
| 15.5 | 04'39" | 01:13'11" |
展開計圈分析
留言 
