16.4 km | 01:41:33 | 06:11/km日期: 2018-10-11 08:33 - 總爬升: 464 m - 平均心率: 144 - 卡路里: 1083 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(45)
Pace: 05'41" / 05'47" / 05'55" / 06'02" / 05'56" / 06'03" / 06'24" / 06'31" / 06'27" / 06'25" / 06'22" / 06'32" / 06'20" / 06'23" / 06'03" / 06'08" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'45") | 1000 / 7000 |
| 8 | | 06'31" (+00'52") | 1000 / 8000 |
| 9 | | 06'26" (+00'47") | 1000 / 9000 |
| 10 | | 06'25" (+00'46") | 1000 / 10000 |
| 11 | | 06'21" (+00'42") | 1000 / 11000 |
| 12 | | 06'32" (+00'53") | 1000 / 12000 |
| 13 | | 06'19" (+00'40") | 1000 / 13000 |
| 14 | | 06'22" (+00'43") | 1000 / 14000 |
| 15 | | 06'03" (+00'24") | 1000 / 15000 |
| 16 | | 06'08" (+00'29") | 1000 / 16000 |
| 17 | | 06'32" (+00'53") | 393 / 16393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 337.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'55" | 00:17'23" |
| 4 | 06'02" | 00:23'25" |
| 5 | 05'56" | 00:29'21" |
| 6 | 06'03" | 00:35'24" |
| 7 | 06'24" | 00:41'48" |
| 8 | 06'31" | 00:48'19" |
| 9 | 06'27" | 00:54'46" |
| 10 | 06'25" | 01:01'11" |
| 11 | 06'22" | 01:07'33" |
| 12 | 06'32" | 01:14'05" |
| 13 | 06'20" | 01:20'25" |
| 14 | 06'23" | 01:26'48" |
| 15 | 06'03" | 01:32'51" |
| 16 | 06'08" | 01:38'59" |
| 16.4 | 06'33" | 01:41'34" |
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