20.0 km | 02:10:53 | 06:32/km日期: 2018-10-10 07:42 - 卡路里: 1395 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86% - PM2.5: 普通(36)
Pace: 06'19" / 06'22" / 06'02" / 06'06" / 06'03" / 08'14" / 06'10" / 06'47" / 06'33" / 06'33" / 06'27" / 18'25" / 06'48" / 06'52" / 07'03" / 07'33" / 07'12" / 17'51" / 06'26" / 06'02" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'33") | 1000 / 1000 |
2 | | 06'22" (+00'37") | 1000 / 2000 |
3 | | 06'01" (+00'16") | 1000 / 3000 |
4 | | 06'05" (+00'20") | 1000 / 4000 |
5 | | 06'02" (+00'17") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 06'10" (+00'25") | 1000 / 7000 |
8 | | 06'47" (+01'02") | 1000 / 8000 |
9 | | 06'32" (+00'47") | 1000 / 9000 |
10 | | 06'33" (+00'48") | 1000 / 10000 |
11 | | 06'27" (+00'42") | 1000 / 11000 |
12 | | 06'40" (+00'55") | 1000 / 12000 |
13 | | 06'48" (+01'03") | 1000 / 13000 |
14 | | 06'51" (+01'06") | 1000 / 14000 |
15 | | 07'02" (+01'17") | 1000 / 15000 |
16 | | 07'33" (+01'48") | 1000 / 16000 |
17 | | 07'11" (+01'26") | 1000 / 17000 |
18 | | 06'59" (+01'14") | 1000 / 18000 |
19 | | 06'25" (+00'40") | 1000 / 19000 |
20 | | 06'02" (+00'17") | 1000 / 20000 |
21 | | 08'46" (+03'01") | 19 / 20019 |
10月累積里程 : 106.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'22" | 00:12'41" |
3 | 06'02" | 00:18'43" |
4 | 06'06" | 00:24'49" |
5 | 06'03" | 00:30'52" |
6 | 08'14" | 00:39'06" |
7 | 06'10" | 00:45'16" |
8 | 06'47" | 00:52'03" |
9 | 06'33" | 00:58'36" |
10 | 06'33" | 01:05'09" |
11 | 06'27" | 01:11'36" |
12 | 18'25" | 01:30'01" |
13 | 06'48" | 01:36'49" |
14 | 06'52" | 01:43'41" |
15 | 07'03" | 01:50'44" |
16 | 07'33" | 01:58'17" |
17 | 07'12" | 02:05'29" |
18 | 17'51" | 02:23'20" |
19 | 06'26" | 02:29'46" |
20 | 06'02" | 02:35'48" |
20.0 | 09'31" | 02:35'59" |