| 全馬 | 06:14:14 | 08:52/km | 第9馬官方成績 | 日期 | 2018-10-07 | 成績 | 06:14:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'45" (+06'28") | 01:31'36" (+10'05") | | 00:46'51" (+08'34") | | 00:46'49" (+08'32") | 01:28'53" (+07'22") | | 00:42'04" (+03'47") | | 00:43'14" (+04'57") | 01:21'31" | | 00:38'17" | |
日期: 2018-10-07 06:00 - 總爬升: 964 m - 平均心率: 146 - 卡路里: 1476 Cal - 總步數: 32415 - 平均步頻: 123 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'13" (+01'25") | 1008 / 1008 | 168 / 72 | 2 | | 09'16" (+02'28") | 1005 / 2013 | 120 / 89 | 3 | | 08'26" (+01'38") | 1006 / 3020 | 138 / 85 | 4 | | 09'24" (+02'36") | 1001 / 4021 | 85 / 124 | 5 | | 09'11" (+02'23") | 1002 / 5024 | 121 / 89 |
6 | | 15'52" (+09'04") | 1006 / 6030 | 66 / 94 | 7 | | 07'29" (+00'41") | 1008 / 7038 | 165 / 80 | 8 | | 07'32" (+00'44") | 1006 / 8045 | 158 / 83 | 9 | | 08'48" (+02'00") | 1003 / 9048 | 131 / 86 | 10 | | 07'17" (+00'29") | 1003 / 10051 | 152 / 89 | 11 | | 08'38" (+01'50") | 1004 / 11056 | 119 / 97 | 12 | | 07'56" (+01'08") | 1005 / 12062 | 157 / 80 | 13 | | 10'28" (+03'40") | 1005 / 13067 | 103 / 92 | 14 | | 10'27" (+03'39") | 1006 / 14074 | 51 / 187 | 15 | | 09'41" (+02'53") | 1006 / 15080 | 87 / 118 | 16 | | 10'19" (+03'31") | 1006 / 16087 | 97 / 98 | 17 | | 07'31" (+00'43") | 1006 / 17094 | 138 / 95 | 18 | | 06'48" | 1008 / 18103 | 170 / 86 | 19 | | 08'09" (+01'21") | 1003 / 19106 | 129 / 94 | 20 | | 08'31" (+01'43") | 1009 / 20115 | 131 / 89 | 21 | | 07'47" (+00'59") | 1003 / 21119 | 147 / 87 | 22 | | 10'33" (+03'45") | 1000 / 22119 | 94 / 100 | 23 | | 08'17" (+01'29") | 1001 / 23120 | 135 / 89 | 24 | | 07'09" (+00'21") | 1001 / 24122 | 169 / 82 | 25 | | 09'28" (+02'40") | 1005 / 25127 | 117 / 89 | 26 | | 08'13" (+01'25") | 1003 / 26131 | 140 / 86 | 27 | | 09'09" (+02'21") | 1003 / 27135 | 130 / 83 | 28 | | 08'03" (+01'15") | 1001 / 28136 | 158 / 78 | 29 | | 09'12" (+02'24") | 1037 / 29174 | 128 / 84 | 30 | | 06'54" (+00'06") | 303 / 29478 | 150 / 95 |
賽後評分: 下著小雨氣候剛好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
10月累積里程 : 174.65 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'18" | 00:08'18" | 2 | 09'19" | 00:17'37" | 3 | 08'26" | 00:26'03" | 4 | 09'29" | 00:35'32" | 5 | 09'13" | 00:44'45" | 6 | 15'50" | 01:00'35" | 7 | 07'33" | 01:08'08" | 8 | 07'35" | 01:15'43" | 9 | 08'46" | 01:24'29" | 10 | 07'07" | 01:31'36" | 11 | 08'43" | 01:40'19" | 12 | 07'55" | 01:48'14" | 13 | 10'22" | 01:58'36" | 14 | 10'10" | 02:08'46" | 15 | 09'39" | 02:18'25" | 16 | 10'16" | 02:28'41" | 17 | 08'11" | 02:36'52" | 18 | 06'46" | 02:43'38" | 19 | 07'46" | 02:51'24" | 20 | 09'05" | 03:00'29" | 21 | 07'50" | 03:08'19" | 22 | 10'09" | 03:18'28" | 23 | 08'14" | 03:26'42" | 24 | 07'20" | 03:34'02" | 25 | 09'41" | 03:43'43" | 26 | 07'40" | 03:51'23" | 27 | 10'08" | 04:01'31" | 28 | 07'09" | 04:08'40" | 29 | 11'16" | 04:19'56" | 29.3 | 06'47" | 04:22'00" |
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