10.0 km | 00:59:50 | 05:58/km日期: 2018-10-12 05:55 - 平均心率: 139 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'56" / 05'35" / 05'40" / 05'30" / 06'05" / 06'08" / 06'02" / 06'12" / 06'22" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 06'07" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'42") | 1000 / 8000 |
| 9 | | 06'22" (+00'53") | 1000 / 9000 |
| 10 | | 06'14" (+00'45") | 1000 / 10000 |
| 11 | | 05'12" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
238.20 km 
asics kayano20blue 累積 :
976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 06'05" | 00:28'46" |
| 6 | 06'08" | 00:34'54" |
| 7 | 06'02" | 00:40'56" |
| 8 | 06'12" | 00:47'08" |
| 9 | 06'22" | 00:53'30" |
| 10 | 06'15" | 00:59'45" |
| 10.0 | 05'40" | 00:59'51" |
留言 
展開計圈分析
